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Nutrients in 100 grams ofPopcorn, sugar syrup/caramel, fat-free

Popcorn, sugar syrup/caramel, fat-free.

Macros Ratio

ProteinsFatsCarbs
2%
3%
95%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Popcorn, sugar syrup/caramel, fat-free
Vitamin A2 μg
0.22%
Popcorn, sugar syrup/caramel, fat-free has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Popcorn, sugar syrup/caramel, fat-free has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Popcorn, sugar syrup/caramel, fat-free has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.34 mg
2.13%
Popcorn, sugar syrup/caramel, fat-free has 0.34 mg of Vitamin B3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Popcorn, sugar syrup/caramel, fat-free has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Popcorn, sugar syrup/caramel, fat-free has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Popcorn, sugar syrup/caramel, fat-free has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Popcorn, sugar syrup/caramel, fat-free has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.13 mg
0.87%
Popcorn, sugar syrup/caramel, fat-free has 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.9 μg
0.75%
Popcorn, sugar syrup/caramel, fat-free has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4 μg
1%
Popcorn, sugar syrup/caramel, fat-free has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Popcorn, sugar syrup/caramel, fat-free
Calcium18 mg
1.8%
Popcorn, sugar syrup/caramel, fat-free has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Popcorn, sugar syrup/caramel, fat-free has 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.8 mg
10%
Popcorn, sugar syrup/caramel, fat-free has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Popcorn, sugar syrup/caramel, fat-free has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus55 mg
7.86%
Popcorn, sugar syrup/caramel, fat-free has 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium110 mg
3.24%
Popcorn, sugar syrup/caramel, fat-free has 110 mg of Potassium per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.6 μg
6.55%
Popcorn, sugar syrup/caramel, fat-free has 3.6 μg of Selenium per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium286 mg
19%
Popcorn, sugar syrup/caramel, fat-free has 286 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.64%
Popcorn, sugar syrup/caramel, fat-free has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Popcorn, sugar syrup/caramel, fat-free:
100 grams of Popcorn, sugar syrup/caramel, fat-free has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Popcorn, sugar syrup/caramel, fat-free:
100 grams of Popcorn, sugar syrup/caramel, fat-free has a good amount of Copper, Iron, Phosphorus and Sodium. It has some Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Popcorn, sugar syrup/caramel, fat-free
Energy381 kcal
13%
Popcorn, sugar syrup/caramel, fat-free has 381 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.44%
Popcorn, sugar syrup/caramel, fat-free has 1.4 g of Fat per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2 g
3.57%
Popcorn, sugar syrup/caramel, fat-free has 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate90 g
69%
Popcorn, sugar syrup/caramel, fat-free has 90 g of Carbohydrate per 100 grams, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars64.7 g
89%
Popcorn, sugar syrup/caramel, fat-free has 64.7 g of Sugars per 100 grams, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.5 g
6.58%
Popcorn, sugar syrup/caramel, fat-free has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Popcorn, sugar syrup/caramel, fat-free has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Popcorn, sugar syrup/caramel, fat-free has 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Popcorn, sugar syrup/caramel, fat-free has 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.47%
Popcorn, sugar syrup/caramel, fat-free has 0.59 g of Omega 6 per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water6 g
0.16%
Popcorn, sugar syrup/caramel, fat-free has 6 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Popcorn, sugar syrup/caramel, fat-free:
100 grams of Popcorn, sugar syrup/caramel, fat-free has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has some Protein, Fiber, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.