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Nutrients in 100 grams ofPopcorn, microwave, regular (butter) flavor, made with palm oil

Popcorn, microwave, regular (butter) flavor, made with palm oil.

Macros Ratio

ProteinsFatsCarbs
6%
51%
43%

Vitamins

100gRDA for Men 19-30 years
Popcorn, microwave, regular (butter) flavor, made with palm oil
Vitamin A9 μg
1%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
3.9%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.047 mg of Thiamine per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.6 mg
10%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.615 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.31 mg
24%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.31 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.9 mg
19%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.91 mg of Vitamin E per 100 grams, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.3 μg
3.6%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.3 μg of Vitamin K per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate15 μg
3.75%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Popcorn, microwave, regular (butter) flavor, made with palm oil
Calcium23 mg
2.3%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22.7%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.204 mg of Copper per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.06 mg
25.8%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.06 mg of Iron per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium110 mg
27.5%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 110 mg of Magnesium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.77 mg
33.6%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.772 mg of Manganese per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus275 mg
39%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 275 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium393 mg
11.6%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 393 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium5.9 μg
10.7%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.9 μg of Selenium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium763 mg
51%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 763 mg of Sodium per 100 grams, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.32 mg
21%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.32 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Vitamin B6. It has a good amount of Vitamin B3 and Vitamin E. It also has some Thiamine, Vitamin B2, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc. It has a good amount of Potassium and Selenium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Popcorn, microwave, regular (butter) flavor, made with palm oil
Energy535 kcal
18%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 535 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat30 g
31%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 30.22 g of Fat per 100 grams, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.4 g
15%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 8.38 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate57 g
44%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 57.26 g of Carbohydrate per 100 grams, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.3 g
0.41%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
26%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat14.6 g
45.6%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 14.598 g of Saturated Fat per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.1 g
24%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.104 g of Omega 6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.9 g
0.02%
Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.9 g of Water per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Fat, Carbohydrate, Fiber, Saturated Fat and Omega 6. It has a good amount of Protein. While 100 grams of product has trace amounts of Omega 3, it has no Sugars.