Nutrients in 100 grams of Bottled Pomegranate Juice

Pomegranate juice, bottled.

canned juice

Macros Ratio

Protein Fat Carbs

94%

100 g ▼

Macro Nutrients

Bottled Pomegranate Juice

Energy54 kcal

1.86%

Bottled Pomegranate Juice has 54 kcal of Energy per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

Bottled Pomegranate Juice has 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Bottled Pomegranate Juice has 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Bottled Pomegranate Juice has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Bottled Pomegranate Juice has 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Pomegranate Juice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Bottled Pomegranate Juice has 13.13 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Pomegranate Juice has 12.65 g of Sugars per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.37 g

8.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Pomegranate Juice has 6.37 g of Fructose per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.3 g

Bottled Pomegranate Juice has 6.28 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bottled Pomegranate Juice has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.1 g

0.26%

Bottled Pomegranate Juice has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.15 g

0.27%

Bottled Pomegranate Juice has 0.15 g of Protein per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Pomegranate Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Pomegranate Juice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.25%

Thiamine

Bottled Pomegranate Juice has 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.15%

Riboflavin

Bottled Pomegranate Juice has 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.46%

Niacin, nicotinic acid, niacinamide

Bottled Pomegranate Juice has 0.233 mg of Vitamin B3 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.7%

Pantothenic acid

Bottled Pomegranate Juice has 0.285 mg of Vitamin B5 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.08%

Pyridoxine

Bottled Pomegranate Juice has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Bottled Pomegranate Juice has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Pomegranate Juice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Bottled Pomegranate Juice has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Pomegranate Juice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.53%

Tocopherols and Tocotrienols

Bottled Pomegranate Juice has 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.4 μg

8.67%

Phytomenadione or phylloquinone

Bottled Pomegranate Juice has 10.4 μg of Vitamin K per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Pomegranate Juice

Calcium11 mg

1.1%

Bottled Pomegranate Juice has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.33%

Bottled Pomegranate Juice has 0.021 mg of Copper per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.1 mg

1.25%

Bottled Pomegranate Juice has 0.1 mg of Iron per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Bottled Pomegranate Juice has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.13%

Bottled Pomegranate Juice has 0.095 mg of Manganese per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.57%

Bottled Pomegranate Juice has 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Bottled Pomegranate Juice has 214 mg of Potassium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Bottled Pomegranate Juice has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Bottled Pomegranate Juice has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.09 mg

0.82%

Bottled Pomegranate Juice has 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86 g

2.32%

Bottled Pomegranate Juice has 85.95 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Bottled Pomegranate Juice:

100 grams of Bottled Pomegranate Juice has a good amount of Vitamin K.
It has some Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Bottled Pomegranate Juice:

100 grams of Bottled Pomegranate Juice has some Manganese and Potassium.
While 100 grams of product has trace amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Bottled Pomegranate Juice:

100 grams of Bottled Pomegranate Juice has a good amount of Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Bottled Pomegranate Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Bottled Pomegranate Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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