Plant Nutrients DB
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Nutrients in 100 grams ofPlums

Raw Plums (Prunus spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
5%
5%
90%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Plums
Vitamin A17 μg
1.9%
Raw Plums have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Raw Plums have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Raw Plums have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.42 mg
2.63%
Raw Plums have 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Raw Plums have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Plums have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C9.5 mg
10.6%
Raw Plums have 9.5 mg of Vitamin C per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Plums have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.26 mg
1.73%
Raw Plums have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.4 μg
5.33%
Raw Plums have 6.4 μg of Vitamin K per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate5 μg
1.25%
Raw Plums have 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Plums
Calcium6 mg
0.6%
Raw Plums have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Raw Plums have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.17 mg
2.13%
Raw Plums have 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7 mg
1.75%
Raw Plums have 7 mg of Magnesium per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.05 mg
2.17%
Raw Plums have 0.05 mg of Manganese per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus16 mg
2.3%
Raw Plums have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium157 mg
4.6%
Raw Plums have 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0 μg
0%
Raw Plums have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Raw Plums have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Raw Plums have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Plums:
100 grams of Plums has a good amount of Vitamin C. It has some Thiamine, Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Plums:
100 grams of Plums has some Copper and Potassium. While 100 grams of product has trace amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc, it has no Calcium, Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Plums
Energy46 kcal
1.6%
Raw Plums have 46 kcal of Energy per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.28 g
0.29%
Raw Plums have 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.7 g
1.25%
Raw Plums have 0.7 g of Protein per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11 g
8.46%
Raw Plums have 11 g of Carbohydrate per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars9.9 g
13.7%
Raw Plums have 9.9 g of Sugars per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.4 g
3.7%
Raw Plums have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Plums have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Raw Plums have 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Plums have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.24%
Raw Plums have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87 g
2.35%
Raw Plums have 87 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Plums:
100 grams of Plums has a good amount of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.