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Nutrients in 100 grams ofDried Plums

Raw Dried Plums.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%

Vitamins

100gRDA for Men 19-30 years
Dried Plums
Vitamin A39 μg
4.33%
Raw Dried Plums have 39 μg of Vitamin A per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.25%
Raw Dried Plums have 0.051 mg of Thiamine per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14%
Raw Dried Plums have 0.186 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.9 mg
11.8%
Raw Dried Plums have 1.882 mg of Vitamin B3 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
15.8%
Raw Dried Plums have 0.205 mg of Vitamin B6 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Dried Plums have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.6 mg
0.67%
Raw Dried Plums have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Dried Plums have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.43 mg
2.87%
Raw Dried Plums have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K59.5 μg
49.6%
Raw Dried Plums have 59.5 μg of Vitamin K per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate4 μg
1%
Raw Dried Plums have 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Plums
Calcium43 mg
4.3%
Raw Dried Plums have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.28 mg
31%
Raw Dried Plums have 0.281 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride4 mg
100%
Raw Dried Plums have 4 mg of Fluoride per 100 grams, which is 100% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.93 mg
11.6%
Raw Dried Plums have 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium41 mg
10%
Raw Dried Plums have 41 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.3 mg
13%
Raw Dried Plums have 0.299 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus69 mg
9.86%
Raw Dried Plums have 69 mg of Phosphorus per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium732 mg
15.6%
Raw Dried Plums have 732 mg of Potassium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Raw Dried Plums have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Raw Dried Plums have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.44 mg
4%
Raw Dried Plums have 0.44 mg of Zinc per 100 grams, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Dried Plums:
100 grams of Dried Plums is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin A, Thiamine and Vitamin E. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Dried Plums:
100 grams of Dried Plums has outstanding amounts of Fluoride.
It is an excellent source of Copper. It also has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium. This fruit has some Calcium and Zinc. It has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Plums
Fat0.38 g
0.39%
Raw Dried Plums have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.18 g
3.9%
Raw Dried Plums have 2.18 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64 g
49%
Raw Dried Plums have 63.88 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy240 kcal
8.28%
Raw Dried Plums have 240 kcal of Energy per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars38 g
52.6%
Raw Dried Plums have 38.13 g of Sugars per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.1 g
18.7%
Raw Dried Plums have 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Dried Plums have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Raw Dried Plums have 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Raw Dried Plums have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.26%
Raw Dried Plums have 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water31 g
0.84%
Raw Dried Plums have 30.92 g of Water per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Dried Plums:
100 grams of Dried Plums is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. It also has some Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.