Plant Nutrients DB
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Nutrients in 100 grams ofPlums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, without added sugar.

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%

Vitamins

100gRDA for Men 19-30 years
Plums, dried (prunes), stewed, without added sugar
Vitamin A17 μg
1.9%
Plums, dried (prunes), stewed, without added sugar have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
2%
Plums, dried (prunes), stewed, without added sugar have 0.024 mg of Thiamine per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Plums, dried (prunes), stewed, without added sugar have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.72 mg
4.5%
Plums, dried (prunes), stewed, without added sugar have 0.723 mg of Vitamin B3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
16.8%
Plums, dried (prunes), stewed, without added sugar have 0.218 mg of Vitamin B6 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Plums, dried (prunes), stewed, without added sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.9 mg
3.22%
Plums, dried (prunes), stewed, without added sugar have 2.9 mg of Vitamin C per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Plums, dried (prunes), stewed, without added sugar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.19 mg
1.27%
Plums, dried (prunes), stewed, without added sugar have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K26 μg
21.8%
Plums, dried (prunes), stewed, without added sugar have 26.1 μg of Vitamin K per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Plums, dried (prunes), stewed, without added sugar have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Plums, dried (prunes), stewed, without added sugar
Calcium19 mg
1.9%
Plums, dried (prunes), stewed, without added sugar have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13.7%
Plums, dried (prunes), stewed, without added sugar have 0.123 mg of Copper per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.41 mg
5.13%
Plums, dried (prunes), stewed, without added sugar have 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Plums, dried (prunes), stewed, without added sugar have 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.13 mg
5.7%
Plums, dried (prunes), stewed, without added sugar have 0.131 mg of Manganese per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus30 mg
4.3%
Plums, dried (prunes), stewed, without added sugar have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium321 mg
6.83%
Plums, dried (prunes), stewed, without added sugar have 321 mg of Potassium per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Plums, dried (prunes), stewed, without added sugar have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Plums, dried (prunes), stewed, without added sugar have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Plums, dried (prunes), stewed, without added sugar have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Plums, dried (prunes), stewed, without added sugar:
100 grams of Plums, dried (prunes), stewed, without added sugar is an excellent source of Vitamin K. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Vitamin B3 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Vitamin E, it has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Plums, dried (prunes), stewed, without added sugar:
100 grams of Plums, dried (prunes), stewed, without added sugar has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Plums, dried (prunes), stewed, without added sugar
Fat0.16 g
0.16%
Plums, dried (prunes), stewed, without added sugar have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.96 g
1.7%
Plums, dried (prunes), stewed, without added sugar have 0.96 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate28 g
21.6%
Plums, dried (prunes), stewed, without added sugar have 28.08 g of Carbohydrate per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy107 kcal
3.7%
Plums, dried (prunes), stewed, without added sugar have 107 kcal of Energy per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars25 g
34%
Plums, dried (prunes), stewed, without added sugar have 24.98 g of Sugars per 100 grams, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.1 g
8.16%
Plums, dried (prunes), stewed, without added sugar have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Plums, dried (prunes), stewed, without added sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Plums, dried (prunes), stewed, without added sugar have 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Plums, dried (prunes), stewed, without added sugar have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.15%
Plums, dried (prunes), stewed, without added sugar have 0.026 g of Omega 6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69.7 g
1.9%
Plums, dried (prunes), stewed, without added sugar have 69.73 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Plums, dried (prunes), stewed, without added sugar:
100 grams of Plums, dried (prunes), stewed, without added sugar is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.