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Nutrients in 100 grams ofPlums, dried (prunes), stewed, with added sugar

Plums, dried (prunes), stewed, with added sugar.

Macros Ratio

ProteinsFatsCarbs
3%
1%
96%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Plums, dried (prunes), stewed, with added sugar
Vitamin A14 μg
1.56%
Plums, dried (prunes), stewed, with added sugar have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Plums, dried (prunes), stewed, with added sugar have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Plums, dried (prunes), stewed, with added sugar have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.68 mg
4.25%
Plums, dried (prunes), stewed, with added sugar have 0.68 mg of Vitamin B3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.2 mg
15%
Plums, dried (prunes), stewed, with added sugar have 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Plums, dried (prunes), stewed, with added sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.7 mg
3%
Plums, dried (prunes), stewed, with added sugar have 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Plums, dried (prunes), stewed, with added sugar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Plums, dried (prunes), stewed, with added sugar have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Plums, dried (prunes), stewed, with added sugar
Calcium21 mg
2.1%
Plums, dried (prunes), stewed, with added sugar have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Plums, dried (prunes), stewed, with added sugar have 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.04 mg
13%
Plums, dried (prunes), stewed, with added sugar have 1.04 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Plums, dried (prunes), stewed, with added sugar have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.09 mg
3.9%
Plums, dried (prunes), stewed, with added sugar have 0.09 mg of Manganese per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus33 mg
4.7%
Plums, dried (prunes), stewed, with added sugar have 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium312 mg
9.18%
Plums, dried (prunes), stewed, with added sugar have 312 mg of Potassium per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Plums, dried (prunes), stewed, with added sugar have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Plums, dried (prunes), stewed, with added sugar have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Plums, dried (prunes), stewed, with added sugar have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Plums, dried (prunes), stewed, with added sugar:
100 grams of Plums, dried (prunes), stewed, with added sugar has a good amount of Vitamin B6. It has some Vitamin B2, Vitamin B3 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A and Thiamine, it has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Plums, dried (prunes), stewed, with added sugar:
100 grams of Plums, dried (prunes), stewed, with added sugar has a good amount of Copper, Iron and Potassium. It has some Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Plums, dried (prunes), stewed, with added sugar
Energy124 kcal
4.28%
Plums, dried (prunes), stewed, with added sugar have 124 kcal of Energy per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.23%
Plums, dried (prunes), stewed, with added sugar have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.1 g
1.96%
Plums, dried (prunes), stewed, with added sugar have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate33 g
25%
Plums, dried (prunes), stewed, with added sugar have 33 g of Carbohydrate per 100 grams, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.8 g
10%
Plums, dried (prunes), stewed, with added sugar have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Plums, dried (prunes), stewed, with added sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Plums, dried (prunes), stewed, with added sugar have 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Plums, dried (prunes), stewed, with added sugar have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Plums, dried (prunes), stewed, with added sugar have 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water65 g
1.76%
Plums, dried (prunes), stewed, with added sugar have 65 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Plums, dried (prunes), stewed, with added sugar:
100 grams of Plums, dried (prunes), stewed, with added sugar is an excellent source of Carbohydrate. It has a good amount of Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.