Plant Nutrients DB
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Nutrients in 100 grams ofYellow Plantains

Raw Yellow Plantains (Musa X paradisiaca).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
4%
3%
93%

Vitamins

100gRDA for Men 19-30 years
Yellow Plantains
Vitamin A56 μg
6.22%
Raw Yellow Plantains have 56 μg of Vitamin A per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.17%
Raw Yellow Plantains have 0.062 mg of Thiamine per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
5.85%
Raw Yellow Plantains have 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.67 mg
4.2%
Raw Yellow Plantains have 0.672 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.24 mg
18.6%
Raw Yellow Plantains have 0.242 mg of Vitamin B6 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Yellow Plantains have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C18 mg
20%
Raw Yellow Plantains have 18.4 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Yellow Plantains have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Raw Yellow Plantains have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K29 μg
24%
Raw Yellow Plantains have 28.8 μg of Vitamin K per 100 grams, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate22 μg
5.5%
Raw Yellow Plantains have 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Yellow Plantains
Calcium3 mg
0.3%
Raw Yellow Plantains have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
8.22%
Raw Yellow Plantains have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.55 mg
6.88%
Raw Yellow Plantains have 0.55 mg of Iron per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium36 mg
9%
Raw Yellow Plantains have 36 mg of Magnesium per 100 grams, which is 9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.26%
Raw Yellow Plantains have 0.144 mg of Manganese per 100 grams, which is 6.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus32 mg
4.57%
Raw Yellow Plantains have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium487 mg
10%
Raw Yellow Plantains have 487 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.5 μg
2.73%
Raw Yellow Plantains have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Raw Yellow Plantains have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.19 mg
1.73%
Raw Yellow Plantains have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Yellow Plantains:
100 grams of Yellow Plantains is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6. It also has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Folate. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Yellow Plantains:
100 grams of Yellow Plantains has a good amount of Copper, Magnesium and Potassium. It has some Iron, Manganese, Phosphorus and Selenium. While 100 grams of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Yellow Plantains
Fat0.35 g
0.36%
Raw Yellow Plantains have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.3 g
2.32%
Raw Yellow Plantains have 1.3 g of Protein per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate32 g
24.5%
Raw Yellow Plantains have 31.89 g of Carbohydrate per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy122 kcal
4.2%
Raw Yellow Plantains have 122 kcal of Energy per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars17.5 g
24%
Raw Yellow Plantains have 17.51 g of Sugars per 100 grams, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.7 g
4.47%
Raw Yellow Plantains have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Yellow Plantains have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Raw Yellow Plantains have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Yellow Plantains have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Raw Yellow Plantains have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water65 g
1.76%
Raw Yellow Plantains have 65.2 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Yellow Plantains:
100 grams of Yellow Plantains is an excellent source of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.