Plant Nutrients DB
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Nutrients in 100 grams ofPlantains, yellow, fried, Latino restaurant

Plantains, yellow, fried, Latino restaurant, also known as platanos maduros.

Macros Ratio

ProteinsFatsCarbs
2%
29%
69%

Vitamins

100gRDA for Men 19-30 years
Plantains, yellow, fried, Latino restaurant
Vitamin A66 μg
7.33%
Plantains, yellow, fried, Latino restaurant have 66 μg of Vitamin A per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.83%
Plantains, yellow, fried, Latino restaurant have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Plantains, yellow, fried, Latino restaurant have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.84 mg
5.23%
Plantains, yellow, fried, Latino restaurant have 0.837 mg of Vitamin B3 per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.29 mg
22%
Plantains, yellow, fried, Latino restaurant have 0.29 mg of Vitamin B6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E1.1 mg
7.33%
Plantains, yellow, fried, Latino restaurant have 1.1 mg of Vitamin E per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K32 μg
26.5%
Plantains, yellow, fried, Latino restaurant have 31.8 μg of Vitamin K per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Plantains, yellow, fried, Latino restaurant
Calcium6 mg
0.6%
Plantains, yellow, fried, Latino restaurant have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Plantains, yellow, fried, Latino restaurant have 0.116 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.62 mg
7.75%
Plantains, yellow, fried, Latino restaurant have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium45 mg
11%
Plantains, yellow, fried, Latino restaurant have 45 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.28 mg
12%
Plantains, yellow, fried, Latino restaurant have 0.28 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus43 mg
6.14%
Plantains, yellow, fried, Latino restaurant have 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium507 mg
10.8%
Plantains, yellow, fried, Latino restaurant have 507 mg of Potassium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Plantains, yellow, fried, Latino restaurant have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Plantains, yellow, fried, Latino restaurant have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.24 mg
2.2%
Plantains, yellow, fried, Latino restaurant have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Plantains, yellow, fried, Latino restaurant:
100 grams of Plantains, yellow, fried, Latino restaurant is an excellent source of Vitamin B6 and Vitamin K. It has a good amount of Vitamin A and Vitamin E. It also has some Thiamine and Vitamin B3. The product has trace amounts of Vitamin B2.
Minerals in 100 grams of Plantains, yellow, fried, Latino restaurant:
100 grams of Plantains, yellow, fried, Latino restaurant has a good amount of Copper, Iron, Magnesium, Manganese and Potassium. It has some Phosphorus. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Plantains, yellow, fried, Latino restaurant
Fat7.5 g
7.74%
Plantains, yellow, fried, Latino restaurant have 7.51 g of Fat per 100 grams, which is 7.74% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.42 g
2.54%
Plantains, yellow, fried, Latino restaurant have 1.42 g of Protein per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate40.8 g
31%
Plantains, yellow, fried, Latino restaurant have 40.77 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy236 kcal
8.14%
Plantains, yellow, fried, Latino restaurant have 236 kcal of Energy per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars21.8 g
30%
Plantains, yellow, fried, Latino restaurant have 21.76 g of Sugars per 100 grams, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.2 g
8.42%
Plantains, yellow, fried, Latino restaurant have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat1.8 g
5.68%
Plantains, yellow, fried, Latino restaurant have 1.816 g of Saturated Fat per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.22 g
13.7%
Plantains, yellow, fried, Latino restaurant have 0.219 g of Omega 3 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62 g
12%
Plantains, yellow, fried, Latino restaurant have 2.017 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water49 g
1.33%
Plantains, yellow, fried, Latino restaurant have 49.04 g of Water per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Plantains, yellow, fried, Latino restaurant:
100 grams of Plantains, yellow, fried, Latino restaurant is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Fiber, Omega 3 and Omega 6. It also has some Protein and Saturated Fat.