Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofGreen Plantains

Raw Green Plantains (Musa X paradisiaca).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
0%
97%

Vitamins

100gRDA for Men 19-30 years
Green Plantains
Vitamin A
NA
No information available
Thiamine0.1 mg
8.33%
Raw Green Plantains have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Raw Green Plantains have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.55 mg
3.44%
Raw Green Plantains have 0.55 mg of Vitamin B3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.4%
Raw Green Plantains have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C20 mg
22%
Raw Green Plantains have 20.2 mg of Vitamin C per 100 grams, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate28 μg
7%
Raw Green Plantains have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Green Plantains
Calcium2 mg
0.2%
Raw Green Plantains have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Raw Green Plantains have 0.116 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.75 mg
9.38%
Raw Green Plantains have 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium41 mg
10%
Raw Green Plantains have 41 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.74%
Raw Green Plantains have 0.109 mg of Manganese per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus31 mg
4.43%
Raw Green Plantains have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium431 mg
9.17%
Raw Green Plantains have 431 mg of Potassium per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Raw Green Plantains have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Raw Green Plantains have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Green Plantains:
100 grams of Green Plantains is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B2 and Folate. It also has some Vitamin B3 and Vitamin B6.
Minerals in 100 grams of Raw Green Plantains:
100 grams of Green Plantains has a good amount of Copper, Iron, Magnesium and Potassium. It has some Manganese and Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Green Plantains
Fat0.07 g
0.07%
Raw Green Plantains have 0.07 g of Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.25 g
2.23%
Raw Green Plantains have 1.25 g of Protein per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate36.7 g
28%
Raw Green Plantains have 36.66 g of Carbohydrate per 100 grams, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy152 kcal
5.24%
Raw Green Plantains have 152 kcal of Energy per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.3 g
3.16%
Raw Green Plantains have 2.29 g of Sugars per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.8%
Raw Green Plantains have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.12 g
0.38%
Raw Green Plantains have 0.121 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.38%
Raw Green Plantains have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.15%
Raw Green Plantains have 0.025 g of Omega 6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water61 g
1.65%
Raw Green Plantains have 61.1 g of Water per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Green Plantains:
100 grams of Green Plantains is an excellent source of Carbohydrate. It has some Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.