Nutrients in 100 grams of Fried Green Plantains

Plantains, green, fried, also known as tostones de platano.

fried cooked

Macros Ratio

Protein Fat Carbs

34%

64%

100 g ▼

Macro Nutrients

Fried Green Plantains

Energy309 kcal

10.7%

Fried Green Plantains have 309 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12%

Fried Green Plantains have 11.81 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.7 g

11.5%

Fried Green Plantains have 3.69 g of Saturated Fat per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.4%

Fried Green Plantains have 0.215 g of Omega 3 per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.35 g

14%

Fried Green Plantains have 2.348 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate49 g

38%

Fried Green Plantains have 49.17 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.63 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fried Green Plantains have 3.63 g of Sugars per 100 grams, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.66 g

0.91%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fried Green Plantains have 0.66 g of Fructose per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.61 g

Fried Green Plantains have 0.61 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.36 g

Fried Green Plantains have 2.36 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.2%

Fried Green Plantains have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.68%

Fried Green Plantains have 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Green Plantains

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Fried Green Plantains have 60 μg of Vitamin A per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg

3.9%

Thiamine

Fried Green Plantains have 0.047 mg of Vitamin B1 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.85%

Riboflavin

Fried Green Plantains have 0.102 mg of Vitamin B2 per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.1%

Niacin, nicotinic acid, niacinamide

Fried Green Plantains have 0.818 mg of Vitamin B3 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.76%

Pantothenic acid

Fried Green Plantains have 0.388 mg of Vitamin B5 per 100 grams, which is 7.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.3%

Pyridoxine

Fried Green Plantains have 0.264 mg of Vitamin B6 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Fried Green Plantains have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C3.4 mg

3.78%

Ascorbic acid

Fried Green Plantains have 3.4 mg of Vitamin C per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried Green Plantains

Calcium4 mg

0.4%

Fried Green Plantains have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Fried Green Plantains have 0.183 mg of Copper per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.38%

Fried Green Plantains have 0.67 mg of Iron per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Fried Green Plantains have 58 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.17%

Fried Green Plantains have 0.188 mg of Manganese per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.3%

Fried Green Plantains have 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium482 mg

14%

Fried Green Plantains have 482 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Fried Green Plantains have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Fried Green Plantains have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.98%

Fried Green Plantains have 36.08 g of Water per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Fried Green Plantains:

100 grams of Fried Green Plantains is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.

Minerals in 100 grams of Fried Green Plantains:

100 grams of Fried Green Plantains is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese and Potassium.
It also has some Phosphorus.
While 100 grams of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macronutrients in 100 grams of Fried Green Plantains:

100 grams of Fried Green Plantains is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It also has some Sugars and Protein.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Fried Green Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Fried Green Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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