Plant Nutrients DB
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Nutrients in 100 grams ofFried Green Plantains

Plantains, green, fried, also known as tostones de platano.
friedcooked

Macros Ratio

ProteinsFatsCarbs
2%
34%
64%

Vitamins

100gRDA for Men 19-30 years
Fried Green Plantains
Vitamin A60 μg
6.67%
Fried Green Plantains have 60 μg of Vitamin A per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
3.9%
Fried Green Plantains have 0.047 mg of Thiamine per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.85%
Fried Green Plantains have 0.102 mg of Vitamin B2 per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.82 mg
5.1%
Fried Green Plantains have 0.818 mg of Vitamin B3 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
20%
Fried Green Plantains have 0.264 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C3.4 mg
3.78%
Fried Green Plantains have 3.4 mg of Vitamin C per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate15 μg
3.75%
Fried Green Plantains have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Fried Green Plantains
Calcium4 mg
0.4%
Fried Green Plantains have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Fried Green Plantains have 0.183 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.67 mg
8.38%
Fried Green Plantains have 0.67 mg of Iron per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium58 mg
14.5%
Fried Green Plantains have 58 mg of Magnesium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.17%
Fried Green Plantains have 0.188 mg of Manganese per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus44 mg
6.3%
Fried Green Plantains have 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium482 mg
10%
Fried Green Plantains have 482 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Fried Green Plantains have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.23 mg
2.1%
Fried Green Plantains have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fried Green Plantains:
100 grams of Fried Green Plantains is an excellent source of Vitamin B6. It has a good amount of Vitamin B2. It also has some Vitamin A, Thiamine, Vitamin B3, Vitamin C and Folate.
Minerals in 100 grams of Fried Green Plantains:
100 grams of Fried Green Plantains is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese and Potassium. It also has some Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Fried Green Plantains
Fat12 g
12%
Fried Green Plantains have 11.81 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.5 g
2.68%
Fried Green Plantains have 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate49 g
38%
Fried Green Plantains have 49.17 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy309 kcal
10.7%
Fried Green Plantains have 309 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.63 g
5%
Fried Green Plantains have 3.63 g of Sugars per 100 grams, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.2%
Fried Green Plantains have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat3.7 g
11.5%
Fried Green Plantains have 3.69 g of Saturated Fat per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.22 g
13%
Fried Green Plantains have 0.215 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.35 g
14%
Fried Green Plantains have 2.348 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water36 g
0.98%
Fried Green Plantains have 36.08 g of Water per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fried Green Plantains:
100 grams of Fried Green Plantains is an excellent source of Carbohydrate. It has a good amount of Fat, Fiber, Saturated Fat, Omega 3 and Omega 6. It also has some Protein and Sugars.