Nutrients in 100 grams of Extra Sweet Pineapple

Raw Extra Sweet Pineapple (Ananas comosus).

Macros Ratio

Protein Fat Carbs

94%

100 g ▼

Macro Nutrients

Extra Sweet Pineapple

Energy51 kcal

1.76%

Raw Extra Sweet Pineapple has 51 kcal of Energy per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Raw Extra Sweet Pineapple has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate13.5 g

10.4%

Raw Extra Sweet Pineapple has 13.5 g of Carbohydrate per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Extra Sweet Pineapple has 10.32 g of Sugars per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.15 g

2.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Extra Sweet Pineapple has 2.15 g of Fructose per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.7 g

Raw Extra Sweet Pineapple has 1.7 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.47 g

Raw Extra Sweet Pineapple has 6.47 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.7%

Raw Extra Sweet Pineapple has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.53 g

0.95%

Raw Extra Sweet Pineapple has 0.53 g of Protein per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Extra Sweet Pineapple

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Raw Extra Sweet Pineapple has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.67%

Thiamine

Raw Extra Sweet Pineapple has 0.08 mg of Vitamin B1 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.54%

Riboflavin

Raw Extra Sweet Pineapple has 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.17%

Niacin, nicotinic acid, niacinamide

Raw Extra Sweet Pineapple has 0.507 mg of Vitamin B3 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.34%

Pantothenic acid

Raw Extra Sweet Pineapple has 0.217 mg of Vitamin B5 per 100 grams, which is 4.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.77%

Pyridoxine

Raw Extra Sweet Pineapple has 0.114 mg of Vitamin B6 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.75%

Folates and Folic Acid

Raw Extra Sweet Pineapple has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C56.4 mg

62.7%

Ascorbic acid

Raw Extra Sweet Pineapple has 56.4 mg of Vitamin C per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Extra Sweet Pineapple has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Raw Extra Sweet Pineapple has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.7 μg

0.58%

Phytomenadione or phylloquinone

Raw Extra Sweet Pineapple has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Extra Sweet Pineapple

Calcium13 mg

1.3%

Raw Extra Sweet Pineapple has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Raw Extra Sweet Pineapple has 0.113 mg of Copper per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.5%

Raw Extra Sweet Pineapple has 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Extra Sweet Pineapple has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.6%

Raw Extra Sweet Pineapple has 0.818 mg of Manganese per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8 mg

1.14%

Raw Extra Sweet Pineapple has 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.18%

Raw Extra Sweet Pineapple has 108 mg of Potassium per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Extra Sweet Pineapple has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Extra Sweet Pineapple has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Raw Extra Sweet Pineapple has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.7 g

2.3%

Raw Extra Sweet Pineapple has 85.66 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Extra Sweet Pineapple:

100 grams of Extra Sweet Pineapple is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Extra Sweet Pineapple:

100 grams of Extra Sweet Pineapple is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Extra Sweet Pineapple:

100 grams of Extra Sweet Pineapple has a good amount of Carbohydrate and Sugars.
It has some Fructose and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Extra Sweet Pineapple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Extra Sweet Pineapple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Extra Sweet Pineapple with: