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Nutrients in 100 grams ofPineapple juice, frozen concentrate, unsweetened, undiluted

Pineapple juice, frozen concentrate, unsweetened, undiluted.

Macros Ratio

ProteinsFatsCarbs
3%
1%
96%

Vitamins

100gRDA for Men 19-30 years
Pineapple juice, frozen concentrate, unsweetened, undiluted
Vitamin A3 μg
0.33%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
19%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.9 mg
5.63%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
19.6%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.255 mg of Vitamin B6 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C42 mg
46.7%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 42 mg of Vitamin C per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1 μg
0.83%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate37 μg
9.25%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 37 μg of Folate per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pineapple juice, frozen concentrate, unsweetened, undiluted
Calcium39 mg
3.9%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.31 mg
34.8%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.313 mg of Copper per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.9 mg
11%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.9 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.44 mg
150%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.439 mg of Manganese per 100 grams, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus28 mg
4%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium472 mg
10%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 472 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.64%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted:
100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted:
100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Manganese.
It is an excellent source of Copper. It also has a good amount of Iron, Magnesium and Potassium. This fruit has some Calcium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Pineapple juice, frozen concentrate, unsweetened, undiluted
Fat0.1 g
0.1%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.3 g
2.32%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 g of Protein per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate44 g
34%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 44.3 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy179 kcal
6.17%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 179 kcal of Energy per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars43.6 g
60%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 43.6 g of Sugars per 100 grams, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.7 g
1.84%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.02%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.007 g of Saturated Fat per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.12%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water53 g
1.44%
Pineapple juice, frozen concentrate, unsweetened, undiluted has 53.1 g of Water per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted:
100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted is an excellent source of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, Fiber and Omega 3, it has no Fat, Saturated Fat and Omega 6.