Nutrients in 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted

Pineapple juice, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undiluted

Energy179 kcal

6.17%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 179 kcal of Energy per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.007 g of Saturated Fat per 100 grams, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.94%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.3 g

34%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 44.3 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.6 g

60%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, undiluted has 43.6 g of Sugars per 100 grams, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.7 g

1.84%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.32%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 g of Protein per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, undiluted

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.23 mg of Vitamin B1 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.63%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.6%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.43 mg of Vitamin B5 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.6%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.255 mg of Vitamin B6 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.25%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 37 μg of Vitamin B9 per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42 mg

46.7%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 42 mg of Vitamin C per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, undiluted

Calcium39 mg

3.9%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.8%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.313 mg of Copper per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.3%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.9 mg of Iron per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.33%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.44 mg

150%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.439 mg of Manganese per 100 grams, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28 mg

Pineapple juice, frozen concentrate, unsweetened, undiluted has 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium472 mg

14%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 472 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.44%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 53.1 g of Water per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted:

100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted:

100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium, Phosphorus and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted:

100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted is an excellent source of Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pineapple juice, frozen concentrate, unsweetened, undiluted with:

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Food Info

Nutrients in 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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