Nutrients in 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Energy53 kcal

1.83%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.008 g of Saturated Fat per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.024 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.9%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 12.87 g of Carbohydrate per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

13.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 9.98 g of Sugars per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.8 g

5.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 3.81 g of Fructose per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.65 g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 4.65 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.53 g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.53 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.2 g

0.53%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.36 g

0.64%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.36 g of Protein per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.83%

Thiamine

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.058 mg of Vitamin B1 per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.24%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.199 mg of Vitamin B3 per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg

1.12%

Pantothenic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.056 mg of Vitamin B5 per 100 grams, which is 1.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.7%

Pyridoxine

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 10 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Calcium13 mg

1.3%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.67%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.069 mg of Copper per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.88%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

22%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.504 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8 mg

1.14%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium130 mg

3.82%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 130 mg of Potassium per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.4 g

2.33%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 86.37 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has a good amount of Carbohydrate and Sugars.
It has some Fructose.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose, Fiber and Protein.

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Food Info

Nutrients in 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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