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Nutrients in 100 grams ofSweetened Frozen Pineapple Chunks

Pineapple, frozen, chunks, sweetened.
rawfrozen

Macros Ratio

ProteinsFatsCarbs
2%
1%
97%

Vitamins

100gRDA for Men 19-30 years
Sweetened Frozen Pineapple Chunks
Vitamin A2 μg
0.22%
Sweetened Frozen Pineapple Chunks have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.33%
Sweetened Frozen Pineapple Chunks have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Sweetened Frozen Pineapple Chunks have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.3 mg
1.88%
Sweetened Frozen Pineapple Chunks have 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
5.77%
Sweetened Frozen Pineapple Chunks have 0.075 mg of Vitamin B6 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sweetened Frozen Pineapple Chunks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8 mg
8.9%
Sweetened Frozen Pineapple Chunks have 8 mg of Vitamin C per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sweetened Frozen Pineapple Chunks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Sweetened Frozen Pineapple Chunks have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.7 μg
0.58%
Sweetened Frozen Pineapple Chunks have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate11 μg
2.75%
Sweetened Frozen Pineapple Chunks have 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweetened Frozen Pineapple Chunks
Calcium9 mg
0.9%
Sweetened Frozen Pineapple Chunks have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Sweetened Frozen Pineapple Chunks have 0.099 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.4 mg
5%
Sweetened Frozen Pineapple Chunks have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Sweetened Frozen Pineapple Chunks have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.06 mg
46%
Sweetened Frozen Pineapple Chunks have 1.062 mg of Manganese per 100 grams, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus4 mg
0.57%
Sweetened Frozen Pineapple Chunks have 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium100 mg
2.13%
Sweetened Frozen Pineapple Chunks have 100 mg of Potassium per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Sweetened Frozen Pineapple Chunks have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Sweetened Frozen Pineapple Chunks have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.11 mg
1%
Sweetened Frozen Pineapple Chunks have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sweetened Frozen Pineapple Chunks:
100 grams of Sweetened Frozen Pineapple Chunks has a good amount of Thiamine and Vitamin C. It has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Sweetened Frozen Pineapple Chunks:
100 grams of Sweetened Frozen Pineapple Chunks is an excellent source of Manganese. It has a good amount of Copper. It also has some Iron and Magnesium. While 100 grams of product has trace amounts of Calcium, Potassium and Zinc, it has no Phosphorus, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sweetened Frozen Pineapple Chunks
Fat0.1 g
0.1%
Sweetened Frozen Pineapple Chunks have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.4 g
0.71%
Sweetened Frozen Pineapple Chunks have 0.4 g of Protein per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Sweetened Frozen Pineapple Chunks have 22.2 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy86 kcal
2.97%
Sweetened Frozen Pineapple Chunks have 86 kcal of Energy per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars21 g
29%
Sweetened Frozen Pineapple Chunks have 21.1 g of Sugars per 100 grams, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.1 g
2.9%
Sweetened Frozen Pineapple Chunks have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sweetened Frozen Pineapple Chunks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.02%
Sweetened Frozen Pineapple Chunks have 0.007 g of Saturated Fat per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Sweetened Frozen Pineapple Chunks have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.12%
Sweetened Frozen Pineapple Chunks have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77 g
2.1%
Sweetened Frozen Pineapple Chunks have 77.1 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sweetened Frozen Pineapple Chunks:
100 grams of Sweetened Frozen Pineapple Chunks is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.