Nutrients in 100 grams of Pineapple, canned, water pack, solids and liquids

Pineapple, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Pineapple, canned, water pack, solids and liquids

Energy32 kcal

1.1%

Pineapple, canned, water pack, solids and liquids have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.09 g

0.093%

Pineapple, canned, water pack, solids and liquids have 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.019%

Pineapple, canned, water pack, solids and liquids have 0.006 g of Saturated Fat per 100 grams, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.81%

Pineapple, canned, water pack, solids and liquids have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.11%

Pineapple, canned, water pack, solids and liquids have 0.018 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, water pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.3 g

6.4%

Pineapple, canned, water pack, solids and liquids have 8.3 g of Carbohydrate per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, water pack, solids and liquids have 7.5 g of Sugars per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Pineapple, canned, water pack, solids and liquids have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.77%

Pineapple, canned, water pack, solids and liquids have 0.43 g of Protein per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, water pack, solids and liquids

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Pineapple, canned, water pack, solids and liquids have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.093 mg

7.75%

Thiamine

Pineapple, canned, water pack, solids and liquids have 0.093 mg of Vitamin B1 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Pineapple, canned, water pack, solids and liquids have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.86%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, water pack, solids and liquids have 0.298 mg of Vitamin B3 per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Pineapple, canned, water pack, solids and liquids have 0.1 mg of Vitamin B5 per 100 grams, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.7%

Pyridoxine

Pineapple, canned, water pack, solids and liquids have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Pineapple, canned, water pack, solids and liquids have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.56%

Ascorbic acid

Pineapple, canned, water pack, solids and liquids have 7.7 mg of Vitamin C per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, water pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Pineapple, canned, water pack, solids and liquids have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Pineapple, canned, water pack, solids and liquids have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, water pack, solids and liquids

Calcium15 mg

1.5%

Pineapple, canned, water pack, solids and liquids have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Pineapple, canned, water pack, solids and liquids have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Pineapple, canned, water pack, solids and liquids have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Pineapple, canned, water pack, solids and liquids have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.12 mg

48.7%

Pineapple, canned, water pack, solids and liquids have 1.121 mg of Manganese per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4 mg

0.57%

Pineapple, canned, water pack, solids and liquids have 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

Pineapple, canned, water pack, solids and liquids have 127 mg of Potassium per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Pineapple, canned, water pack, solids and liquids have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Pineapple, canned, water pack, solids and liquids have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Pineapple, canned, water pack, solids and liquids have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.45%

Pineapple, canned, water pack, solids and liquids have 90.82 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pineapple, canned, water pack, solids and liquids:

100 grams of Pineapple, canned, water pack, solids and liquids has a good amount of Vitamin B1 and Vitamin C.
It has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Pineapple, canned, water pack, solids and liquids:

100 grams of Pineapple, canned, water pack, solids and liquids is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Phosphorus and Sodium.

Macronutrients in 100 grams of Pineapple, canned, water pack, solids and liquids:

100 grams of Pineapple, canned, water pack, solids and liquids has a good amount of Sugars.
It has some Carbohydrate.
While 100 grams of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pineapple, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 100 grams of Pineapple, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, water pack, solids and liquids with: