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Nutrients in 100 grams ofPineapple, canned, juice pack, drained

Pineapple, canned, juice pack, drained.

Macros Ratio

ProteinsFatsCarbs
3%
2%
95%

Vitamins

100gRDA for Men 19-30 years
Pineapple, canned, juice pack, drained
Vitamin A3 μg
0.33%
Pineapple, canned, juice pack, drained has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.5%
Pineapple, canned, juice pack, drained has 0.102 mg of Thiamine per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.6%
Pineapple, canned, juice pack, drained has 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.28 mg
1.78%
Pineapple, canned, juice pack, drained has 0.284 mg of Vitamin B3 per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
5.77%
Pineapple, canned, juice pack, drained has 0.075 mg of Vitamin B6 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pineapple, canned, juice pack, drained has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C9.4 mg
10%
Pineapple, canned, juice pack, drained has 9.4 mg of Vitamin C per 100 grams, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pineapple, canned, juice pack, drained has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Pineapple, canned, juice pack, drained has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.7 μg
0.58%
Pineapple, canned, juice pack, drained has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate5 μg
1.25%
Pineapple, canned, juice pack, drained has 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pineapple, canned, juice pack, drained
Calcium16 mg
1.6%
Pineapple, canned, juice pack, drained has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Pineapple, canned, juice pack, drained has 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.28 mg
3.5%
Pineapple, canned, juice pack, drained has 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Pineapple, canned, juice pack, drained has 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus7 mg
1%
Pineapple, canned, juice pack, drained has 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium124 mg
2.64%
Pineapple, canned, juice pack, drained has 124 mg of Potassium per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Pineapple, canned, juice pack, drained has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Pineapple, canned, juice pack, drained has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Pineapple, canned, juice pack, drained has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pineapple, canned, juice pack, drained:
100 grams of Pineapple, canned, juice pack, drained has a good amount of Thiamine and Vitamin C. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Pineapple, canned, juice pack, drained:
100 grams of Pineapple, canned, juice pack, drained has a good amount of Copper. It has some Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Pineapple, canned, juice pack, drained
Fat0.11 g
0.11%
Pineapple, canned, juice pack, drained has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.51 g
0.91%
Pineapple, canned, juice pack, drained has 0.51 g of Protein per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15.6 g
12%
Pineapple, canned, juice pack, drained has 15.56 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy60 kcal
2.07%
Pineapple, canned, juice pack, drained has 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars14 g
19.7%
Pineapple, canned, juice pack, drained has 14.26 g of Sugars per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Pineapple, canned, juice pack, drained has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pineapple, canned, juice pack, drained has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Pineapple, canned, juice pack, drained has 0.008 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Pineapple, canned, juice pack, drained has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.14%
Pineapple, canned, juice pack, drained has 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water83.5 g
2.26%
Pineapple, canned, juice pack, drained has 83.51 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pineapple, canned, juice pack, drained:
100 grams of Pineapple, canned, juice pack, drained has a good amount of Carbohydrate and Sugars. It has some Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.