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Nutrients in 100 grams ofPigeon Peas

Raw Pigeon Peas (Cajanus cajan).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
4%
71%

Vitamins

100gRDA for Men 19-30 years
Pigeon Peas
Vitamin A1 μg
0.11%
Raw Pigeon Peas have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.64 mg
53.6%
Raw Pigeon Peas have 0.643 mg of Thiamine per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14%
Raw Pigeon Peas have 0.187 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.97 mg
18.5%
Raw Pigeon Peas have 2.965 mg of Vitamin B3 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.28 mg
21.8%
Raw Pigeon Peas have 0.283 mg of Vitamin B6 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Pigeon Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Raw Pigeon Peas have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Pigeon Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate456 μg
114%
Raw Pigeon Peas have 456 μg of Folate per 100 grams, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pigeon Peas
Calcium130 mg
13%
Raw Pigeon Peas have 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.06 mg
117%
Raw Pigeon Peas have 1.057 mg of Copper per 100 grams, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.23 mg
65%
Raw Pigeon Peas have 5.23 mg of Iron per 100 grams, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium183 mg
45.8%
Raw Pigeon Peas have 183 mg of Magnesium per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.8 mg
78%
Raw Pigeon Peas have 1.791 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus367 mg
52%
Raw Pigeon Peas have 367 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1392 mg
29.6%
Raw Pigeon Peas have 1392 mg of Potassium per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.2 μg
15%
Raw Pigeon Peas have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium17 mg
1.13%
Raw Pigeon Peas have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.76 mg
25%
Raw Pigeon Peas have 2.76 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Pigeon Peas
Fat1.5 g
1.54%
Raw Pigeon Peas have 1.49 g of Fat per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein21.7 g
38.8%
Raw Pigeon Peas have 21.7 g of Protein per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate62.8 g
48%
Raw Pigeon Peas have 62.78 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy343 kcal
12%
Raw Pigeon Peas have 343 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber15 g
39%
Raw Pigeon Peas have 15 g of Fiber per 100 grams, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Pigeon Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.33 g
1.03%
Raw Pigeon Peas have 0.33 g of Saturated Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.2%
Raw Pigeon Peas have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.78 g
4.58%
Raw Pigeon Peas have 0.778 g of Omega 6 per 100 grams, which is 4.58% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10.6 g
0.29%
Raw Pigeon Peas have 10.59 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Pigeon Peas :
100 grams of Pigeon Peas is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.