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Nutrients in 100 grams ofBoiled Pigeon Peas

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
22%
3%
75%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Boiled Pigeon Peas
Vitamin A0 μg
0%
Boiled Pigeon Peas have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12.5%
Boiled Pigeon Peas have 0.15 mg of Thiamine per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Boiled Pigeon Peas have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.78 mg
4.88%
Boiled Pigeon Peas have 0.78 mg of Vitamin B3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.85%
Boiled Pigeon Peas have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Pigeon Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Pigeon Peas have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Pigeon Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate111 μg
27.8%
Boiled Pigeon Peas have 111 μg of Folate per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Boiled Pigeon Peas
Calcium43 mg
4.3%
Boiled Pigeon Peas have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
30%
Boiled Pigeon Peas have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.1 mg
13.8%
Boiled Pigeon Peas have 1.1 mg of Iron per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium46 mg
11.5%
Boiled Pigeon Peas have 46 mg of Magnesium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.5 mg
21.7%
Boiled Pigeon Peas have 0.5 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus119 mg
17%
Boiled Pigeon Peas have 119 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium384 mg
11%
Boiled Pigeon Peas have 384 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.9 μg
5.27%
Boiled Pigeon Peas have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Boiled Pigeon Peas have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.9 mg
8.2%
Boiled Pigeon Peas have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Pigeon Peas :
100 grams of Boiled Pigeon Peas is an excellent source of Folate. It has a good amount of Thiamine. It also has some Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Pigeon Peas :
100 grams of Boiled Pigeon Peas is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Boiled Pigeon Peas
Energy121 kcal
4.17%
Boiled Pigeon Peas have 121 kcal of Energy per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.38 g
0.39%
Boiled Pigeon Peas have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.76 g
12%
Boiled Pigeon Peas have 6.76 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
17.7%
Boiled Pigeon Peas have 23 g of Carbohydrate per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber6.7 g
17.6%
Boiled Pigeon Peas have 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Pigeon Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.25%
Boiled Pigeon Peas have 0.08 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Boiled Pigeon Peas have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.2 g
1.18%
Boiled Pigeon Peas have 0.2 g of Omega 6 per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water68.6 g
1.85%
Boiled Pigeon Peas have 68.6 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Pigeon Peas :
100 grams of Boiled Pigeon Peas has a good amount of Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.