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Nutrients in 100 grams of Boiled Pigeon Peas

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
22%
3%
75%
100 g ▼

Macro Nutrients

Boiled Pigeon Peas
Energy121 kcal
4.17%
Boiled Pigeon Peas have 121 kcal of Energy per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Boiled Pigeon Peas have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.083 g
0.26%
Boiled Pigeon Peas have 0.083 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.56%
Boiled Pigeon Peas have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.15%
Boiled Pigeon Peas have 0.196 g of Omega 6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Pigeon Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.3 g
18%
Boiled Pigeon Peas have 23.25 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.7 g
17.6%
Boiled Pigeon Peas have 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.76 g
12%
Boiled Pigeon Peas have 6.76 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pigeon Peas
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Pigeon Peas have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12%
Thiamine
Boiled Pigeon Peas have 0.146 mg of Vitamin B1 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg
4.54%
Riboflavin
Boiled Pigeon Peas have 0.059 mg of Vitamin B2 per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg
4.9%
Niacin, nicotinic acid, niacinamide
Boiled Pigeon Peas have 0.781 mg of Vitamin B3 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.38%
Pantothenic acid
Boiled Pigeon Peas have 0.319 mg of Vitamin B5 per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg
3.85%
Pyridoxine
Boiled Pigeon Peas have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Boiled Pigeon Peas have 111 μg of Vitamin B9 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Pigeon Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Pigeon Peas have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Pigeon Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Pigeon Peas
Calcium43 mg
4.3%
Boiled Pigeon Peas have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Boiled Pigeon Peas have 0.269 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
14%
Boiled Pigeon Peas have 1.11 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium46 mg
11%
Boiled Pigeon Peas have 46 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.8%
Boiled Pigeon Peas have 0.501 mg of Manganese per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus119 mg
17%
Boiled Pigeon Peas have 119 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium384 mg
11.3%
Boiled Pigeon Peas have 384 mg of Potassium per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.9 μg
5.27%
Boiled Pigeon Peas have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Boiled Pigeon Peas have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.9 mg
8.2%
Boiled Pigeon Peas have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water68.6 g
1.85%
Boiled Pigeon Peas have 68.55 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Pigeon Peas :
Minerals in 100 grams of Boiled Pigeon Peas :
Macronutrients in 100 grams of Boiled Pigeon Peas :



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