Nutrients in 100 grams of Pie fillings, canned, cherry

Pie fillings, canned, cherry.

Macros Ratio

Protein Fat Carbs

98%

100 g ▼

Macro Nutrients

Pie fillings, canned, cherry

Energy115 kcal

3.97%

Pie fillings, canned, cherry have 115 kcal of Energy per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.07 g

0.072%

Pie fillings, canned, cherry have 0.07 g of Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Pie fillings, canned, cherry have 0.018 g of Saturated Fat per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Pie fillings, canned, cherry have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.059%

Pie fillings, canned, cherry have 0.01 g of Omega 6 per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, canned, cherry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.5%

Pie fillings, canned, cherry have 28 g of Carbohydrate per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.6 g

1.58%

Pie fillings, canned, cherry have 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.37 g

0.66%

Pie fillings, canned, cherry have 0.37 g of Protein per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, canned, cherry

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Pie fillings, canned, cherry have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Pie fillings, canned, cherry have 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.23%

Riboflavin

Pie fillings, canned, cherry have 0.016 mg of Vitamin B2 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.88%

Niacin, nicotinic acid, niacinamide

Pie fillings, canned, cherry have 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.063 mg

1.26%

Pantothenic acid

Pie fillings, canned, cherry have 0.063 mg of Vitamin B5 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Pie fillings, canned, cherry have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Pie fillings, canned, cherry have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, canned, cherry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.6 mg

Ascorbic acid

Pie fillings, canned, cherry have 3.6 mg of Vitamin C per 100 grams, which is 4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, canned, cherry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie fillings, canned, cherry

Calcium11 mg

1.1%

Pie fillings, canned, cherry have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.9%

Pie fillings, canned, cherry have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

Pie fillings, canned, cherry have 0.24 mg of Iron per 100 grams, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Pie fillings, canned, cherry have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.03 mg

1.3%

Pie fillings, canned, cherry have 0.03 mg of Manganese per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15 mg

2.14%

Pie fillings, canned, cherry have 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.1%

Pie fillings, canned, cherry have 105 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Pie fillings, canned, cherry have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Pie fillings, canned, cherry have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.05 mg

0.45%

Pie fillings, canned, cherry have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.2 g

1.93%

Pie fillings, canned, cherry have 71.23 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie fillings, canned, cherry:

100 grams of Pie fillings, canned, cherry has some Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Pie fillings, canned, cherry:

100 grams of Pie fillings, canned, cherry has a good amount of Copper.
It has some Iron and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Sodium, it has no Zinc.

Macronutrients in 100 grams of Pie fillings, canned, cherry:

100 grams of Pie fillings, canned, cherry is an excellent source of Carbohydrate.
While 100 grams of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Pie fillings, canned, cherry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pie fillings, canned, cherry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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