Nutrients in 100 grams of Pie crust, standard-type, prepared from recipe, unbaked

Pie crust, standard-type, prepared from recipe, unbaked.

baked cooked

Macros Ratio

Protein Fat Carbs

59%

36%

100 g ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, unbaked

Energy469 kcal

16%

Pie crust, standard-type, prepared from recipe, unbaked has 469 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

31.8%

Pie crust, standard-type, prepared from recipe, unbaked has 30.8 g of Fat per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.67 g

24%

Pie crust, standard-type, prepared from recipe, unbaked has 7.674 g of Saturated Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31%

Pie crust, standard-type, prepared from recipe, unbaked has 0.496 g of Omega 3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.62 g

45%

Pie crust, standard-type, prepared from recipe, unbaked has 7.623 g of Omega 6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.3 g

32.5%

Pie crust, standard-type, prepared from recipe, unbaked has 42.3 g of Carbohydrate per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.15 g

0.21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, unbaked has 0.15 g of Sugars per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Pie crust, standard-type, prepared from recipe, unbaked has 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.7 g

10%

Pie crust, standard-type, prepared from recipe, unbaked has 5.7 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, unbaked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Pie crust, standard-type, prepared from recipe, unbaked has 0.348 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Pie crust, standard-type, prepared from recipe, unbaked has 0.246 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.94 mg

18.4%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, unbaked has 2.943 mg of Vitamin B3 per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.16%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0.158 mg of Vitamin B5 per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

Pie crust, standard-type, prepared from recipe, unbaked has 0.022 mg of Vitamin B6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971 μg

17.8%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, unbaked has 71 μg of Vitamin B9 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, unbaked has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, unbaked has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, prepared from recipe, unbaked has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.87%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, unbaked has 0.28 mg of Vitamin E per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, unbaked has 13.2 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, unbaked

Calcium9 mg

0.9%

Pie crust, standard-type, prepared from recipe, unbaked has 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

Pie crust, standard-type, prepared from recipe, unbaked has 0.081 mg of Copper per 100 grams, which is 9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.57 mg

32%

Pie crust, standard-type, prepared from recipe, unbaked has 2.57 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Pie crust, standard-type, prepared from recipe, unbaked has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.7%

Pie crust, standard-type, prepared from recipe, unbaked has 0.383 mg of Manganese per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Pie crust, standard-type, prepared from recipe, unbaked has 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59 mg

1.74%

Pie crust, standard-type, prepared from recipe, unbaked has 59 mg of Potassium per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34%

Pie crust, standard-type, prepared from recipe, unbaked has 18.8 μg of Selenium per 100 grams, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium482 mg

32%

Pie crust, standard-type, prepared from recipe, unbaked has 482 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Pie crust, standard-type, prepared from recipe, unbaked has 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.7 g

0.53%

Pie crust, standard-type, prepared from recipe, unbaked has 19.7 g of Water per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie crust, standard-type, prepared from recipe, unbaked:

100 grams of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Pie crust, standard-type, prepared from recipe, unbaked:

100 grams of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 grams of Pie crust, standard-type, prepared from recipe, unbaked:

100 grams of Pie crust, standard-type, prepared from recipe, unbaked is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fiber and Protein.
It has no Sugars.

Compare Pie crust, standard-type, prepared from recipe, unbaked with:

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Food Info

Nutrients in 100 grams of Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, unbaked with: