Food Info

Menu
Select from foods

Nutrients in 100 grams of Pie crust, standard-type, prepared from recipe, baked

Pie crust, standard-type, prepared from recipe, baked.

Macros Ratio

Protein Fat Carbs
5%
59%
36%
100 g ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, baked
Energy527 kcal
18%
Pie crust, standard-type, prepared from recipe, baked has 527 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34.6 g
35.7%
Pie crust, standard-type, prepared from recipe, baked has 34.6 g of Fat per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.62 g
27%
Pie crust, standard-type, prepared from recipe, baked has 8.622 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.56 g
35%
Pie crust, standard-type, prepared from recipe, baked has 0.557 g of Omega 3 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.57 g
50.4%
Pie crust, standard-type, prepared from recipe, baked has 8.565 g of Omega 6 per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie crust, standard-type, prepared from recipe, baked has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.5 g
36.5%
Pie crust, standard-type, prepared from recipe, baked has 47.5 g of Carbohydrate per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.17 g
0.23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pie crust, standard-type, prepared from recipe, baked has 0.17 g of Sugars per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Pie crust, standard-type, prepared from recipe, baked has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.4 g
11.4%
Pie crust, standard-type, prepared from recipe, baked has 6.4 g of Protein per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie crust, standard-type, prepared from recipe, baked
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.39 mg
32.6%
Thiamine
Pie crust, standard-type, prepared from recipe, baked has 0.391 mg of Vitamin B1 per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.28 mg
21.3%
Riboflavin
Pie crust, standard-type, prepared from recipe, baked has 0.277 mg of Vitamin B2 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.3 mg
20.7%
Niacin, nicotinic acid, niacinamide
Pie crust, standard-type, prepared from recipe, baked has 3.307 mg of Vitamin B3 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.18 mg
3.54%
Pantothenic acid
Pie crust, standard-type, prepared from recipe, baked has 0.177 mg of Vitamin B5 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.025 mg
1.92%
Pyridoxine
Pie crust, standard-type, prepared from recipe, baked has 0.025 mg of Vitamin B6 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967 μg
16.8%
Folates and Folic Acid
Pie crust, standard-type, prepared from recipe, baked has 67 μg of Vitamin B9 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Pie crust, standard-type, prepared from recipe, baked has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.31 mg
2.07%
Tocopherols and Tocotrienols
Pie crust, standard-type, prepared from recipe, baked has 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.3%
Phytomenadione or phylloquinone
Pie crust, standard-type, prepared from recipe, baked has 14.8 μg of Vitamin K per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, baked
Calcium10 mg
1%
Pie crust, standard-type, prepared from recipe, baked has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.091 mg
10%
Pie crust, standard-type, prepared from recipe, baked has 0.091 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36%
Pie crust, standard-type, prepared from recipe, baked has 2.89 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Pie crust, standard-type, prepared from recipe, baked has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.7%
Pie crust, standard-type, prepared from recipe, baked has 0.43 mg of Manganese per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67 mg
9.57%
Pie crust, standard-type, prepared from recipe, baked has 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium67 mg
1.97%
Pie crust, standard-type, prepared from recipe, baked has 67 mg of Potassium per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21 μg
38.4%
Pie crust, standard-type, prepared from recipe, baked has 21.1 μg of Selenium per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium542 mg
36%
Pie crust, standard-type, prepared from recipe, baked has 542 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
4%
Pie crust, standard-type, prepared from recipe, baked has 0.44 mg of Zinc per 100 grams, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.8 g
0.26%
Pie crust, standard-type, prepared from recipe, baked has 9.8 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pie crust, standard-type, prepared from recipe, baked:
Minerals in 100 grams of Pie crust, standard-type, prepared from recipe, baked:
Macronutrients in 100 grams of Pie crust, standard-type, prepared from recipe, baked:



Compare Pie crust, standard-type, prepared from recipe, baked with: