Nutrients in 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

44%

100 g ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Energy508 kcal

17.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 508 kcal of Energy per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.6 g

29.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 28.59 g of Fat per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.28 g

29%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 9.277 g of Saturated Fat per 100 grams, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.63%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.138 g of Omega 3 per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.32 g

19.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.321 g of Omega 6 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.2 g

43.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 56.24 g of Carbohydrate per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.23 g

5.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.23 g of Sugars per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6.5 g of Protein per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.3 mg of Vitamin B1 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.155 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.45 mg

21.6%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.45 mg of Vitamin B3 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.1%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.455 mg of Vitamin B5 per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.46%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 68 μg of Vitamin B9 per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.54 mg of Vitamin E per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.8 μg

6.5%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 7.8 μg of Vitamin K per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Calcium21 mg

2.1%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.097 mg

10.8%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.097 mg of Copper per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.8 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82 mg

11.7%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 82 mg of Phosphorus per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium114 mg

3.35%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 114 mg of Potassium per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6.8 μg of Selenium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium467 mg

31%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 467 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.64%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.18 g

0.19%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 7.18 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Iron and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Fat, Saturated Fat and Carbohydrate.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.
It also has some Sugars.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with:

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Food Info

Nutrients in 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with: