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Nutrients in 100 grams of Pie crust, standard-type, dry mix

Pie crust, standard-type, dry mix.

Macros Ratio

Protein Fat Carbs
5%
54%
41%
100 g ▼

Macro Nutrients

Pie crust, standard-type, dry mix
Energy518 kcal
18%
Pie crust, standard-type, dry mix has 518 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31.4 g
32.4%
Pie crust, standard-type, dry mix has 31.4 g of Fat per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.97 g
25%
Pie crust, standard-type, dry mix has 7.974 g of Saturated Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.4%
Pie crust, standard-type, dry mix has 0.199 g of Omega 3 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.77 g
22%
Pie crust, standard-type, dry mix has 3.768 g of Omega 6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie crust, standard-type, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52 g
40%
Pie crust, standard-type, dry mix has 52.1 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.9 g
12.3%
Pie crust, standard-type, dry mix has 6.9 g of Protein per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pie crust, standard-type, dry mix has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.7%
Thiamine
Pie crust, standard-type, dry mix has 0.392 mg of Vitamin B1 per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.4%
Riboflavin
Pie crust, standard-type, dry mix has 0.213 mg of Vitamin B2 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.73 mg
17%
Niacin, nicotinic acid, niacinamide
Pie crust, standard-type, dry mix has 2.727 mg of Vitamin B3 per 100 grams, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.36%
Pantothenic acid
Pie crust, standard-type, dry mix has 0.268 mg of Vitamin B5 per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg
4.92%
Pyridoxine
Pie crust, standard-type, dry mix has 0.064 mg of Vitamin B6 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9104 μg
26%
Folates and Folic Acid
Pie crust, standard-type, dry mix has 104 μg of Vitamin B9 per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pie crust, standard-type, dry mix has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pie crust, standard-type, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pie crust, standard-type, dry mix
Calcium61 mg
6.1%
Pie crust, standard-type, dry mix has 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.33%
Pie crust, standard-type, dry mix has 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.22 mg
27.8%
Pie crust, standard-type, dry mix has 2.22 mg of Iron per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Pie crust, standard-type, dry mix has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
13.7%
Pie crust, standard-type, dry mix has 0.315 mg of Manganese per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86 mg
12.3%
Pie crust, standard-type, dry mix has 86 mg of Phosphorus per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium64 mg
1.9%
Pie crust, standard-type, dry mix has 64 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23 μg
41.6%
Pie crust, standard-type, dry mix has 22.9 μg of Selenium per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium753 mg
50.2%
Pie crust, standard-type, dry mix has 753 mg of Sodium per 100 grams, which is 50.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Pie crust, standard-type, dry mix has 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.6 g
0.21%
Pie crust, standard-type, dry mix has 7.6 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pie crust, standard-type, dry mix:
Minerals in 100 grams of Pie crust, standard-type, dry mix:
Macronutrients in 100 grams of Pie crust, standard-type, dry mix:



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