Plant Nutrients DB
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Nutrients in 100 grams ofPie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
51%
46%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Pie crust, refrigerated, regular, baked
Vitamin A
NA
No information available
Thiamine0.14 mg
11.7%
Pie crust, refrigerated, regular, baked has 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Pie crust, refrigerated, regular, baked has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.3 mg
8.13%
Pie crust, refrigerated, regular, baked has 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.54%
Pie crust, refrigerated, regular, baked has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pie crust, refrigerated, regular, baked has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.05 mg
0.33%
Pie crust, refrigerated, regular, baked has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Pie crust, refrigerated, regular, baked has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate32 μg
8%
Pie crust, refrigerated, regular, baked has 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Pie crust, refrigerated, regular, baked
Calcium12 mg
1.2%
Pie crust, refrigerated, regular, baked has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.56%
Pie crust, refrigerated, regular, baked has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.15 mg
14%
Pie crust, refrigerated, regular, baked has 1.15 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium9 mg
2.25%
Pie crust, refrigerated, regular, baked has 9 mg of Magnesium per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
9.13%
Pie crust, refrigerated, regular, baked has 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus52 mg
7.43%
Pie crust, refrigerated, regular, baked has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium83 mg
2.44%
Pie crust, refrigerated, regular, baked has 83 mg of Potassium per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4.5 μg
8.2%
Pie crust, refrigerated, regular, baked has 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium472 mg
31%
Pie crust, refrigerated, regular, baked has 472 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Pie crust, refrigerated, regular, baked has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pie crust, refrigerated, regular, baked:
100 grams of Pie crust, refrigerated, regular, baked has a good amount of Thiamine, Vitamin B3 and Folate. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin E and Vitamin K.
Minerals in 100 grams of Pie crust, refrigerated, regular, baked:
100 grams of Pie crust, refrigerated, regular, baked is an excellent source of Sodium. It has a good amount of Iron, Manganese, Phosphorus and Selenium. It also has some Copper and Potassium. The product has trace amounts of Calcium, Magnesium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Pie crust, refrigerated, regular, baked
Energy506 kcal
17%
Pie crust, refrigerated, regular, baked has 506 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat28.7 g
29.6%
Pie crust, refrigerated, regular, baked has 28.7 g of Fat per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.4 g
6.07%
Pie crust, refrigerated, regular, baked has 3.4 g of Protein per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate58.5 g
45%
Pie crust, refrigerated, regular, baked has 58.5 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.4 g
3.7%
Pie crust, refrigerated, regular, baked has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat11 g
34%
Pie crust, refrigerated, regular, baked has 11 g of Saturated Fat per 100 grams, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.15 g
9.38%
Pie crust, refrigerated, regular, baked has 0.15 g of Omega 3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.42 g
20%
Pie crust, refrigerated, regular, baked has 3.42 g of Omega 6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.96 g
0.22%
Pie crust, refrigerated, regular, baked has 7.96 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pie crust, refrigerated, regular, baked:
100 grams of Pie crust, refrigerated, regular, baked is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Omega 3. It also has some Protein and Fiber.