Nutrients in 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Pie crust, deep dish, frozen, unbaked, made with enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

100 g ▼

Macro Nutrients

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Energy468 kcal

16%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 468 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.7 g

29.6%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 28.74 g of Fat per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.13 g

25.4%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 8.129 g of Saturated Fat per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.115 g of Omega 3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.35 g

19.7%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.349 g of Omega 6 per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate46.8 g

36%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 46.79 g of Carbohydrate per 100 grams, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.7%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.86%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.52 g of Protein per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.23 mg

19%

Thiamine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.227 mg of Vitamin B1 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.143 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.5 mg of Vitamin B3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.36 mg of Vitamin B5 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.047 mg of Vitamin B6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 77 μg of Vitamin B9 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.24 mg

8.27%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.24 mg of Vitamin E per 100 grams, which is 8.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 15 μg of Vitamin K per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Calcium20 mg

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.78%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.079 mg of Copper per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.26 mg

28.3%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.26 mg of Iron per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.476 mg of Manganese per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 68 mg of Phosphorus per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.68%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 91 mg of Potassium per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium353 mg

23.5%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 353 mg of Sodium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.8 g

0.48%

Pie crust, deep dish, frozen, unbaked, made with enriched flour has 17.78 g of Water per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B6.
It has no Vitamin B12.

Minerals in 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour:

100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour is an excellent source of Fat, Saturated Fat and Carbohydrate.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fiber.

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, unbaked, made with enriched flour with: