Nutrients in 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust, deep dish, frozen, baked, made with enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

100 g ▼

Macro Nutrients

Pie crust, deep dish, frozen, baked, made with enriched flour

Energy521 kcal

18%

Pie crust, deep dish, frozen, baked, made with enriched flour has 521 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Pie crust, deep dish, frozen, baked, made with enriched flour has 31.84 g of Fat per 100 grams, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.86 g

27.7%

Pie crust, deep dish, frozen, baked, made with enriched flour has 8.862 g of Saturated Fat per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.13 g of Omega 3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

22%

Pie crust, deep dish, frozen, baked, made with enriched flour has 3.714 g of Omega 6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate52.5 g

40.4%

Pie crust, deep dish, frozen, baked, made with enriched flour has 52.47 g of Carbohydrate per 100 grams, which is 40.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.05%

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.1 g

11%

Pie crust, deep dish, frozen, baked, made with enriched flour has 6.1 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, baked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.26 mg

22%

Thiamine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.263 mg of Vitamin B1 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.87 mg

18%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.867 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.06%

Pantothenic acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.403 mg of Vitamin B5 per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.08%

Pyridoxine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.5%

Folates and Folic Acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 94 μg of Vitamin B9 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.4 mg

9.27%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.39 mg of Vitamin E per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.7 μg

14%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, baked, made with enriched flour has 16.7 μg of Vitamin K per 100 grams, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, baked, made with enriched flour

Calcium23 mg

2.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.9%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.089 mg of Copper per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.47 mg

31%

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.47 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Pie crust, deep dish, frozen, baked, made with enriched flour has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.533 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Pie crust, deep dish, frozen, baked, made with enriched flour has 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium103 mg

3.03%

Pie crust, deep dish, frozen, baked, made with enriched flour has 103 mg of Potassium per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Pie crust, deep dish, frozen, baked, made with enriched flour has 5 μg of Selenium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium393 mg

26.2%

Pie crust, deep dish, frozen, baked, made with enriched flour has 393 mg of Sodium per 100 grams, which is 26.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.73%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.26 g

0.22%

Pie crust, deep dish, frozen, baked, made with enriched flour has 8.26 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour:

100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin B12.

Minerals in 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour:

100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour:

100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fiber.

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with:

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Food Info

Nutrients in 100 grams of Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with: