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Nutrients in 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Macros Ratio

Protein Fat Carbs
3%
45%
52%
100 g ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Energy484 kcal
16.7%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 484 kcal of Energy per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.4 g
25%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 24.4 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.1 g
16%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.092 g of Saturated Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18.4%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.294 g of Omega 3 per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.48 g
38%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 6.475 g of Omega 6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64 g
49%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 63.9 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37.6 g
52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 37.57 g of Sugars per 100 grams, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.1 g
7.32%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.1 g of Protein per 100 grams, which is 7.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Vitamin A191 μg
21.2%
RAE, retinol activity equivalents
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 191 μg of Vitamin A per 100 grams, which is 21.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.5%
Thiamine
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.102 mg of Vitamin B1 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13.2%
Riboflavin
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.172 mg of Vitamin B2 per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.091 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.32%
Pantothenic acid
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.216 mg of Vitamin B5 per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg
2.7%
Pyridoxine
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.035 mg of Vitamin B6 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.5%
Folates and Folic Acid
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 34 μg of Vitamin B9 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cobalamin
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.28 mg
15%
Tocopherols and Tocotrienols
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.28 mg of Vitamin E per 100 grams, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24 μg
20%
Phytomenadione or phylloquinone
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 24.2 μg of Vitamin K per 100 grams, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Calcium20 mg
2%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.6%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.122 mg of Copper per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.12 mg
26.5%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.12 mg of Iron per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.7%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.453 mg of Manganese per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus64 mg
9.14%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium86 mg
2.53%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 86 mg of Potassium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.9 μg
10.7%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.9 μg of Selenium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium560 mg
37.3%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 560 mg of Sodium per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.46 mg
4.2%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.1 g
0.16%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Minerals in 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Macronutrients in 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:



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