Nutrients in 100 grams of Pie, coconut creme, commercially prepared

Pie, coconut creme, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

49%

48%

100 g ▼

Macro Nutrients

Pie, coconut creme, commercially prepared

Energy298 kcal

10.3%

Pie, coconut creme, commercially prepared has 298 kcal of Energy per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.6 g

17%

Pie, coconut creme, commercially prepared has 16.6 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.98 g

22%

Pie, coconut creme, commercially prepared has 6.976 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Pie, coconut creme, commercially prepared has 0.075 g of Omega 3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.47 g

8.64%

Pie, coconut creme, commercially prepared has 1.469 g of Omega 6 per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, coconut creme, commercially prepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.3 g

28.7%

Pie, coconut creme, commercially prepared has 37.3 g of Carbohydrate per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.5 g

25.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, coconut creme, commercially prepared has 18.52 g of Sugars per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.42%

Pie, coconut creme, commercially prepared has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Pie, coconut creme, commercially prepared has 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, coconut creme, commercially prepared

Vitamin A27 μg

RAE, retinol activity equivalents

Pie, coconut creme, commercially prepared has 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Pie, coconut creme, commercially prepared has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.15%

Riboflavin

Pie, coconut creme, commercially prepared has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Pie, coconut creme, commercially prepared has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Pie, coconut creme, commercially prepared has 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Pie, coconut creme, commercially prepared has 0.068 mg of Vitamin B6 per 100 grams, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Pie, coconut creme, commercially prepared has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

Cobalamin

Pie, coconut creme, commercially prepared has 0.12 μg of Vitamin B12 per 100 grams, which is 5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie, coconut creme, commercially prepared has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D6 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, coconut creme, commercially prepared has 6 IU of Vitamin D per 100 grams, which is 1% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Pie, coconut creme, commercially prepared has 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.3 μg

4.4%

Phytomenadione or phylloquinone

Pie, coconut creme, commercially prepared has 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, coconut creme, commercially prepared

Calcium29 mg

2.9%

Pie, coconut creme, commercially prepared has 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Pie, coconut creme, commercially prepared has 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Pie, coconut creme, commercially prepared has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Pie, coconut creme, commercially prepared has 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Pie, coconut creme, commercially prepared has 0.438 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Pie, coconut creme, commercially prepared has 85 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65 mg

1.9%

Pie, coconut creme, commercially prepared has 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.3 μg

9.64%

Pie, coconut creme, commercially prepared has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium204 mg

13.6%

Pie, coconut creme, commercially prepared has 204 mg of Sodium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.27%

Pie, coconut creme, commercially prepared has 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.2 g

1.17%

Pie, coconut creme, commercially prepared has 43.2 g of Water per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie, coconut creme, commercially prepared:

100 grams of Pie, coconut creme, commercially prepared has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B3, Vitamin B9, Vitamin D and Vitamin E, it has no Vitamin C.

Minerals in 100 grams of Pie, coconut creme, commercially prepared:

100 grams of Pie, coconut creme, commercially prepared has a good amount of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has some Calcium, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 grams of Pie, coconut creme, commercially prepared:

100 grams of Pie, coconut creme, commercially prepared is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Omega 6.
It also has some Omega 3, Fiber and Protein.

Compare Pie, coconut creme, commercially prepared with:

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Food Info

Nutrients in 100 grams of Pie, coconut creme, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, coconut creme, commercially prepared with: