Nutrients in 100 grams of Pie, blueberry, commercially prepared

Pie, blueberry, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

59%

100 g ▼

Macro Nutrients

Pie, blueberry, commercially prepared

Energy232 kcal

Pie, blueberry, commercially prepared has 232 kcal of Energy per 100 grams, which is 8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Pie, blueberry, commercially prepared has 10 g of Fat per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.68 g

5.25%

Pie, blueberry, commercially prepared has 1.679 g of Saturated Fat per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Pie, blueberry, commercially prepared has 0.239 g of Omega 3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.3%

Pie, blueberry, commercially prepared has 3.281 g of Omega 6 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, commercially prepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Pie, blueberry, commercially prepared has 34.9 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.9 g

13.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, blueberry, commercially prepared has 9.89 g of Sugars per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Pie, blueberry, commercially prepared has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Pie, blueberry, commercially prepared has 1.8 g of Protein per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, commercially prepared

Vitamin A44 μg

4.9%

RAE, retinol activity equivalents

Pie, blueberry, commercially prepared has 44 μg of Vitamin A per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Pie, blueberry, commercially prepared has 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Pie, blueberry, commercially prepared has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.88%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, commercially prepared has 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.72%

Pantothenic acid

Pie, blueberry, commercially prepared has 0.136 mg of Vitamin B5 per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Pie, blueberry, commercially prepared has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.75%

Folates and Folic Acid

Pie, blueberry, commercially prepared has 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.42%

Cobalamin

Pie, blueberry, commercially prepared has 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Pie, blueberry, commercially prepared has 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, blueberry, commercially prepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg

6.93%

Tocopherols and Tocotrienols

Pie, blueberry, commercially prepared has 1.04 mg of Vitamin E per 100 grams, which is 6.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.5 μg

8.75%

Phytomenadione or phylloquinone

Pie, blueberry, commercially prepared has 10.5 μg of Vitamin K per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, blueberry, commercially prepared

Calcium8 mg

0.8%

Pie, blueberry, commercially prepared has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.1%

Pie, blueberry, commercially prepared has 0.046 mg of Copper per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.75%

Pie, blueberry, commercially prepared has 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Pie, blueberry, commercially prepared has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.65%

Pie, blueberry, commercially prepared has 0.176 mg of Manganese per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23 mg

3.3%

Pie, blueberry, commercially prepared has 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50 mg

1.47%

Pie, blueberry, commercially prepared has 50 mg of Potassium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.55%

Pie, blueberry, commercially prepared has 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium287 mg

19%

Pie, blueberry, commercially prepared has 287 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.45%

Pie, blueberry, commercially prepared has 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.5 g

1.4%

Pie, blueberry, commercially prepared has 52.5 g of Water per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie, blueberry, commercially prepared:

100 grams of Pie, blueberry, commercially prepared has a good amount of Vitamin K.
It has some Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Pie, blueberry, commercially prepared:

100 grams of Pie, blueberry, commercially prepared has a good amount of Manganese and Sodium.
It has some Copper, Iron, Phosphorus and Selenium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Pie, blueberry, commercially prepared:

100 grams of Pie, blueberry, commercially prepared is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat, Fiber and Protein.

Compare Pie, blueberry, commercially prepared with:

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Food Info

Nutrients in 100 grams of Pie, blueberry, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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