Nutrients in 100 grams of Pie, apple, commercially prepared, enriched flour

Pie, apple, commercially prepared, enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

56%

100 g ▼

Macro Nutrients

Pie, apple, commercially prepared, enriched flour

Energy237 kcal

8.17%

Pie, apple, commercially prepared, enriched flour has 237 kcal of Energy per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Pie, apple, commercially prepared, enriched flour has 11 g of Fat per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Pie, apple, commercially prepared, enriched flour has 3.797 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Pie, apple, commercially prepared, enriched flour has 0.123 g of Omega 3 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.07 g

12%

Pie, apple, commercially prepared, enriched flour has 2.066 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, commercially prepared, enriched flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Pie, apple, commercially prepared, enriched flour has 34 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, apple, commercially prepared, enriched flour has 15.65 g of Sugars per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Pie, apple, commercially prepared, enriched flour has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Pie, apple, commercially prepared, enriched flour has 1.9 g of Protein per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, commercially prepared, enriched flour

Vitamin A32 μg

3.56%

RAE, retinol activity equivalents

Pie, apple, commercially prepared, enriched flour has 32 μg of Vitamin A per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.33%

Thiamine

Pie, apple, commercially prepared, enriched flour has 0.028 mg of Vitamin B1 per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.08%

Riboflavin

Pie, apple, commercially prepared, enriched flour has 0.027 mg of Vitamin B2 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.64%

Niacin, nicotinic acid, niacinamide

Pie, apple, commercially prepared, enriched flour has 0.263 mg of Vitamin B3 per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.38%

Pantothenic acid

Pie, apple, commercially prepared, enriched flour has 0.119 mg of Vitamin B5 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.92%

Pyridoxine

Pie, apple, commercially prepared, enriched flour has 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.75%

Folates and Folic Acid

Pie, apple, commercially prepared, enriched flour has 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.01 μg

0.42%

Cobalamin

Pie, apple, commercially prepared, enriched flour has 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.2 mg

3.56%

Ascorbic acid

Pie, apple, commercially prepared, enriched flour has 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, apple, commercially prepared, enriched flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.52 mg

10%

Tocopherols and Tocotrienols

Pie, apple, commercially prepared, enriched flour has 1.52 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.9%

Phytomenadione or phylloquinone

Pie, apple, commercially prepared, enriched flour has 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, apple, commercially prepared, enriched flour

Calcium11 mg

1.1%

Pie, apple, commercially prepared, enriched flour has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.1%

Pie, apple, commercially prepared, enriched flour has 0.046 mg of Copper per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.63%

Pie, apple, commercially prepared, enriched flour has 0.45 mg of Iron per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Pie, apple, commercially prepared, enriched flour has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Pie, apple, commercially prepared, enriched flour has 0.182 mg of Manganese per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.43%

Pie, apple, commercially prepared, enriched flour has 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65 mg

1.9%

Pie, apple, commercially prepared, enriched flour has 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Pie, apple, commercially prepared, enriched flour has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium201 mg

13.4%

Pie, apple, commercially prepared, enriched flour has 201 mg of Sodium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.45%

Pie, apple, commercially prepared, enriched flour has 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.2 g

1.4%

Pie, apple, commercially prepared, enriched flour has 52.2 g of Water per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pie, apple, commercially prepared, enriched flour:

100 grams of Pie, apple, commercially prepared, enriched flour has a good amount of Vitamin E.
It has some Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Pie, apple, commercially prepared, enriched flour:

100 grams of Pie, apple, commercially prepared, enriched flour has a good amount of Manganese and Sodium.
It has some Copper, Iron and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Pie, apple, commercially prepared, enriched flour:

100 grams of Pie, apple, commercially prepared, enriched flour is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Pie, apple, commercially prepared, enriched flour with:

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Food Info

Nutrients in 100 grams of Pie, apple, commercially prepared, enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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