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Nutrients in 100 grams ofLow Sodium Sweet Cucumber Pickles

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles).

Macros Ratio

ProteinsFatsCarbs
1%
2%
97%

Vitamins

100gRDA for Men 19-30 years
Low Sodium Sweet Cucumber Pickles
Vitamin A56 μg
6.22%
Low Sodium Sweet Cucumber Pickles have 56 μg of Vitamin A per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.75%
Low Sodium Sweet Cucumber Pickles have 0.009 mg of Thiamine per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.46%
Low Sodium Sweet Cucumber Pickles have 0.032 mg of Vitamin B2 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.17 mg
1.1%
Low Sodium Sweet Cucumber Pickles have 0.174 mg of Vitamin B3 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.15%
Low Sodium Sweet Cucumber Pickles have 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Low Sodium Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.2 mg
1.33%
Low Sodium Sweet Cucumber Pickles have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Low Sodium Sweet Cucumber Pickles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.53 mg
3.53%
Low Sodium Sweet Cucumber Pickles have 0.53 mg of Vitamin E per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K76.7 μg
64%
Low Sodium Sweet Cucumber Pickles have 76.7 μg of Vitamin K per 100 grams, which is 64% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Low Sodium Sweet Cucumber Pickles have 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Low Sodium Sweet Cucumber Pickles
Calcium4 mg
0.4%
Low Sodium Sweet Cucumber Pickles have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
11.7%
Low Sodium Sweet Cucumber Pickles have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.59 mg
7.38%
Low Sodium Sweet Cucumber Pickles have 0.59 mg of Iron per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4 mg
1%
Low Sodium Sweet Cucumber Pickles have 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.65%
Low Sodium Sweet Cucumber Pickles have 0.015 mg of Manganese per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus12 mg
1.7%
Low Sodium Sweet Cucumber Pickles have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium32 mg
0.68%
Low Sodium Sweet Cucumber Pickles have 32 mg of Potassium per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Low Sodium Sweet Cucumber Pickles have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium18 mg
1.2%
Low Sodium Sweet Cucumber Pickles have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.08 mg
0.73%
Low Sodium Sweet Cucumber Pickles have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Low Sodium Sweet Cucumber Pickles:
100 grams of Low Sodium Sweet Cucumber Pickles is an excellent source of Vitamin K. It has some Vitamin A, Vitamin B2 and Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B3, Vitamin B6 and Vitamin C, it has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Low Sodium Sweet Cucumber Pickles:
100 grams of Low Sodium Sweet Cucumber Pickles has a good amount of Copper and Iron. While 100 grams of product has trace amounts of Magnesium, Phosphorus, Sodium and Zinc, it has no Calcium, Manganese, Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Low Sodium Sweet Cucumber Pickles
Fat0.26 g
0.27%
Low Sodium Sweet Cucumber Pickles have 0.26 g of Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.37 g
0.66%
Low Sodium Sweet Cucumber Pickles have 0.37 g of Protein per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate33.7 g
26%
Low Sodium Sweet Cucumber Pickles have 33.73 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy122 kcal
4.2%
Low Sodium Sweet Cucumber Pickles have 122 kcal of Energy per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars26.7 g
36.8%
Low Sodium Sweet Cucumber Pickles have 26.68 g of Sugars per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.1 g
2.9%
Low Sodium Sweet Cucumber Pickles have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Low Sodium Sweet Cucumber Pickles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.21%
Low Sodium Sweet Cucumber Pickles have 0.067 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.75%
Low Sodium Sweet Cucumber Pickles have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.27%
Low Sodium Sweet Cucumber Pickles have 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water65 g
1.76%
Low Sodium Sweet Cucumber Pickles have 65.26 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Low Sodium Sweet Cucumber Pickles:
100 grams of Low Sodium Sweet Cucumber Pickles is an excellent source of Carbohydrate and Sugars. It has some Fiber and Omega 3. It has no Fat, Protein, Saturated Fat and Omega 6.