Nutrients in 100 grams of Low Sodium Sweet Cucumber Pickles

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles).

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Low Sodium Sweet Cucumber Pickles

Energy122 kcal

4.2%

Low Sodium Sweet Cucumber Pickles have 122 kcal of Energy per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Low Sodium Sweet Cucumber Pickles have 0.26 g of Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Low Sodium Sweet Cucumber Pickles have 0.067 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Low Sodium Sweet Cucumber Pickles have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Low Sodium Sweet Cucumber Pickles have 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Sodium Sweet Cucumber Pickles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.7 g

26%

Low Sodium Sweet Cucumber Pickles have 33.73 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.7 g

36.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Sodium Sweet Cucumber Pickles have 26.68 g of Sugars per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Low Sodium Sweet Cucumber Pickles have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.37 g

0.66%

Low Sodium Sweet Cucumber Pickles have 0.37 g of Protein per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Sodium Sweet Cucumber Pickles

Vitamin A56 μg

6.22%

RAE, retinol activity equivalents

Low Sodium Sweet Cucumber Pickles have 56 μg of Vitamin A per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.75%

Thiamine

Low Sodium Sweet Cucumber Pickles have 0.009 mg of Vitamin B1 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.46%

Riboflavin

Low Sodium Sweet Cucumber Pickles have 0.032 mg of Vitamin B2 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.1%

Niacin, nicotinic acid, niacinamide

Low Sodium Sweet Cucumber Pickles have 0.174 mg of Vitamin B3 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Low Sodium Sweet Cucumber Pickles have 0.12 mg of Vitamin B5 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.15%

Pyridoxine

Low Sodium Sweet Cucumber Pickles have 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Low Sodium Sweet Cucumber Pickles have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Sodium Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.33%

Ascorbic acid

Low Sodium Sweet Cucumber Pickles have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Sodium Sweet Cucumber Pickles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg

3.53%

Tocopherols and Tocotrienols

Low Sodium Sweet Cucumber Pickles have 0.53 mg of Vitamin E per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K76.7 μg

64%

Phytomenadione or phylloquinone

Low Sodium Sweet Cucumber Pickles have 76.7 μg of Vitamin K per 100 grams, which is 64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Sodium Sweet Cucumber Pickles

Calcium4 mg

0.4%

Low Sodium Sweet Cucumber Pickles have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Low Sodium Sweet Cucumber Pickles have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.38%

Low Sodium Sweet Cucumber Pickles have 0.59 mg of Iron per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Low Sodium Sweet Cucumber Pickles have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.015 mg

0.65%

Low Sodium Sweet Cucumber Pickles have 0.015 mg of Manganese per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Low Sodium Sweet Cucumber Pickles have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium32 mg

0.94%

Low Sodium Sweet Cucumber Pickles have 32 mg of Potassium per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Sodium Sweet Cucumber Pickles have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Low Sodium Sweet Cucumber Pickles have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Low Sodium Sweet Cucumber Pickles have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.3 g

1.76%

Low Sodium Sweet Cucumber Pickles have 65.26 g of Water per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Low Sodium Sweet Cucumber Pickles:

100 grams of Low Sodium Sweet Cucumber Pickles is an excellent source of Vitamin K.
It has some Vitamin A, Vitamin B2 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Low Sodium Sweet Cucumber Pickles:

100 grams of Low Sodium Sweet Cucumber Pickles has a good amount of Copper and Iron.
While 100 grams of product has trace amounts of Magnesium, Phosphorus, Potassium, Sodium and Zinc, it has no Calcium, Manganese and Selenium.

Macronutrients in 100 grams of Low Sodium Sweet Cucumber Pickles:

100 grams of Low Sodium Sweet Cucumber Pickles is an excellent source of Carbohydrate and Sugars.
It has some Omega 3 and Fiber.
It has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Low Sodium Sweet Cucumber Pickles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Low Sodium Sweet Cucumber Pickles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Sodium Sweet Cucumber Pickles with: