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Nutrients in 100 grams ofSweet Cucumber Pickles

Pickles, cucumber, sweet (includes bread and butter pickles).

Macros Ratio

ProteinsFatsCarbs
3%
4%
93%

Vitamins

100gRDA for Men 19-30 years
Sweet Cucumber Pickles
Vitamin A38 μg
4.22%
Sweet Cucumber Pickles have 38 μg of Vitamin A per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.1%
Sweet Cucumber Pickles have 0.025 mg of Thiamine per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Sweet Cucumber Pickles have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.12 mg
0.72%
Sweet Cucumber Pickles have 0.115 mg of Vitamin B3 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.85%
Sweet Cucumber Pickles have 0.024 mg of Vitamin B6 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Sweet Cucumber Pickles have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sweet Cucumber Pickles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.36 mg
2.4%
Sweet Cucumber Pickles have 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K47 μg
39%
Sweet Cucumber Pickles have 47.1 μg of Vitamin K per 100 grams, which is 39% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Sweet Cucumber Pickles have 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweet Cucumber Pickles
Calcium61 mg
6.1%
Sweet Cucumber Pickles have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.1%
Sweet Cucumber Pickles have 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.25 mg
3.13%
Sweet Cucumber Pickles have 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7 mg
1.75%
Sweet Cucumber Pickles have 7 mg of Magnesium per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
2.83%
Sweet Cucumber Pickles have 0.065 mg of Manganese per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus18 mg
2.57%
Sweet Cucumber Pickles have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium100 mg
2.13%
Sweet Cucumber Pickles have 100 mg of Potassium per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Sweet Cucumber Pickles have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium457 mg
30%
Sweet Cucumber Pickles have 457 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.12 mg
1.1%
Sweet Cucumber Pickles have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sweet Cucumber Pickles:
100 grams of Sweet Cucumber Pickles is an excellent source of Vitamin K. It has some Vitamin A. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E, it has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Sweet Cucumber Pickles:
100 grams of Sweet Cucumber Pickles is an excellent source of Sodium. It has some Calcium, Copper, Iron, Manganese and Phosphorus. While 100 grams of product has trace amounts of Magnesium, Potassium and Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Sweet Cucumber Pickles
Fat0.41 g
0.42%
Sweet Cucumber Pickles have 0.41 g of Fat per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.58 g
1.04%
Sweet Cucumber Pickles have 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Sweet Cucumber Pickles have 21.15 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy91 kcal
3.14%
Sweet Cucumber Pickles have 91 kcal of Energy per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars18 g
25%
Sweet Cucumber Pickles have 18.27 g of Sugars per 100 grams, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Sweet Cucumber Pickles have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sweet Cucumber Pickles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.21%
Sweet Cucumber Pickles have 0.067 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.75%
Sweet Cucumber Pickles have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.27%
Sweet Cucumber Pickles have 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water76 g
2.06%
Sweet Cucumber Pickles have 76.2 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sweet Cucumber Pickles:
100 grams of Sweet Cucumber Pickles is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.