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Nutrients in 100 grams ofSweet Pickle relish

Pickle relish, sweet.

Macros Ratio

ProteinsFatsCarbs
1%
3%
96%

Vitamins

100gRDA for Men 19-30 years
Sweet Pickle relish
Vitamin A61 μg
6.78%
Sweet Pickle relish has 61 μg of Vitamin A per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Sweet Pickle relish has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.54%
Sweet Pickle relish has 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.23 mg
1.46%
Sweet Pickle relish has 0.233 mg of Vitamin B3 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.15%
Sweet Pickle relish has 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sweet Pickle relish has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1 mg
1.1%
Sweet Pickle relish has 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sweet Pickle relish has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.58 mg
3.87%
Sweet Pickle relish has 0.58 mg of Vitamin E per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K83.8 μg
70%
Sweet Pickle relish has 83.8 μg of Vitamin K per 100 grams, which is 70% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Sweet Pickle relish has 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweet Pickle relish
Calcium3 mg
0.3%
Sweet Pickle relish has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.44%
Sweet Pickle relish has 0.085 mg of Copper per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.87 mg
11%
Sweet Pickle relish has 0.87 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5 mg
1.25%
Sweet Pickle relish has 5 mg of Magnesium per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.65%
Sweet Pickle relish has 0.015 mg of Manganese per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus14 mg
2%
Sweet Pickle relish has 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium25 mg
0.53%
Sweet Pickle relish has 25 mg of Potassium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Sweet Pickle relish has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium811 mg
54%
Sweet Pickle relish has 811 mg of Sodium per 100 grams, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.14 mg
1.27%
Sweet Pickle relish has 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sweet Pickle relish:
100 grams of Sweet Pickle relish is an excellent source of Vitamin K. It has some Vitamin A, Vitamin B2 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin C, it has no Thiamine, Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Sweet Pickle relish:
100 grams of Sweet Pickle relish is an excellent source of Sodium. It has a good amount of Copper and Iron. While 100 grams of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Calcium, Manganese, Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Sweet Pickle relish
Fat0.47 g
0.48%
Sweet Pickle relish has 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.37 g
0.66%
Sweet Pickle relish has 0.37 g of Protein per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate35 g
27%
Sweet Pickle relish has 35.06 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy130 kcal
4.5%
Sweet Pickle relish has 130 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars29 g
40%
Sweet Pickle relish has 29.13 g of Sugars per 100 grams, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.1 g
2.9%
Sweet Pickle relish has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sweet Pickle relish has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.17%
Sweet Pickle relish has 0.054 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.94%
Sweet Pickle relish has 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.35%
Sweet Pickle relish has 0.059 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water62 g
1.68%
Sweet Pickle relish has 62.07 g of Water per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sweet Pickle relish:
100 grams of Sweet Pickle relish is an excellent source of Carbohydrate and Sugars. It has some Fiber and Omega 3. It has no Fat, Protein, Saturated Fat and Omega 6.