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Nutrients in 100 grams ofHamburger Pickle relish

Pickle relish, hamburger.

Macros Ratio

ProteinsFatsCarbs
2%
4%
94%

Vitamins

100gRDA for Men 19-30 years
Hamburger Pickle relish
Vitamin A13 μg
1.44%
Hamburger Pickle relish has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Hamburger Pickle relish has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.23%
Hamburger Pickle relish has 0.042 mg of Vitamin B2 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.62 mg
3.86%
Hamburger Pickle relish has 0.617 mg of Vitamin B3 per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.15%
Hamburger Pickle relish has 0.015 mg of Vitamin B6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Hamburger Pickle relish has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.3 mg
2.56%
Hamburger Pickle relish has 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Hamburger Pickle relish has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate1 μg
0.25%
Hamburger Pickle relish has 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Hamburger Pickle relish
Calcium4 mg
0.4%
Hamburger Pickle relish has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
9.22%
Hamburger Pickle relish has 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.14 mg
14%
Hamburger Pickle relish has 1.14 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7 mg
1.75%
Hamburger Pickle relish has 7 mg of Magnesium per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.65%
Hamburger Pickle relish has 0.015 mg of Manganese per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus17 mg
2.43%
Hamburger Pickle relish has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium76 mg
1.6%
Hamburger Pickle relish has 76 mg of Potassium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Hamburger Pickle relish has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1096 mg
73%
Hamburger Pickle relish has 1096 mg of Sodium per 100 grams, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.11 mg
1%
Hamburger Pickle relish has 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Hamburger Pickle relish:
100 grams of Hamburger Pickle relish has some Vitamin B2, Vitamin B3 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Vitamin B6, it has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Hamburger Pickle relish:
100 grams of Hamburger Pickle relish is an excellent source of Sodium. It has a good amount of Copper and Iron. It also has some Phosphorus. While 100 grams of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium, Manganese and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Hamburger Pickle relish
Fat0.54 g
0.56%
Hamburger Pickle relish has 0.54 g of Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.63 g
1.13%
Hamburger Pickle relish has 0.63 g of Protein per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate34 g
26.5%
Hamburger Pickle relish has 34.48 g of Carbohydrate per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy129 kcal
4.45%
Hamburger Pickle relish has 129 kcal of Energy per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.2 g
8.42%
Hamburger Pickle relish has 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Hamburger Pickle relish has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Hamburger Pickle relish has 0.052 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
4%
Hamburger Pickle relish has 0.064 g of Omega 3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.39%
Hamburger Pickle relish has 0.067 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water61 g
1.65%
Hamburger Pickle relish has 61.12 g of Water per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Hamburger Pickle relish:
100 grams of Hamburger Pickle relish is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.