Plant Nutrients DB
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Nutrients in 100 grams ofNative Persimmons

Raw Native Persimmons (Diospyros virginiana).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
3%
94%

Vitamins

100gRDA for Men 19-30 years
Native Persimmons
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Raw Native Persimmons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C66 mg
73%
Raw Native Persimmons have 66 mg of Vitamin C per 100 grams, which is 73% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Native Persimmons
Calcium27 mg
2.7%
Raw Native Persimmons have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron2.5 mg
31%
Raw Native Persimmons have 2.5 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus26 mg
3.7%
Raw Native Persimmons have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium310 mg
9.1%
Raw Native Persimmons have 310 mg of Potassium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium1 mg
0.07%
Raw Native Persimmons have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Raw Native Persimmons:
100 grams of Native Persimmons is an excellent source of Vitamin C. It has no Vitamin B12.
Minerals in 100 grams of Raw Native Persimmons:
100 grams of Native Persimmons is an excellent source of Iron. It has a good amount of Potassium. It also has some Calcium and Phosphorus. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Native Persimmons
Energy127 kcal
4.38%
Raw Native Persimmons have 127 kcal of Energy per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.4 g
0.41%
Raw Native Persimmons have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.8 g
1.43%
Raw Native Persimmons have 0.8 g of Protein per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate33.5 g
25.8%
Raw Native Persimmons have 33.5 g of Carbohydrate per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Native Persimmons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water64 g
1.74%
Raw Native Persimmons have 64.4 g of Water per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Native Persimmons:
100 grams of Native Persimmons is an excellent source of Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat.