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Nutrients in 100 grams ofDried Japanese Persimmons

Persimmons, japanese, dried.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
2%
2%
96%

Vitamins

100gRDA for Men 19-30 years
Dried Japanese Persimmons
Vitamin A38 μg
4.22%
Dried Japanese Persimmons have 38 μg of Vitamin A per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine
NA
No information available
Vitamin B20.03 mg
2.23%
Dried Japanese Persimmons have 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.18 mg
1.13%
Dried Japanese Persimmons have 0.18 mg of Vitamin B3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Dried Japanese Persimmons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dried Japanese Persimmons have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Japanese Persimmons have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Dried Japanese Persimmons
Calcium25 mg
2.5%
Dried Japanese Persimmons have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.44 mg
49%
Dried Japanese Persimmons have 0.442 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.74 mg
9.25%
Dried Japanese Persimmons have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium31 mg
7.75%
Dried Japanese Persimmons have 31 mg of Magnesium per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.4 mg
60%
Dried Japanese Persimmons have 1.39 mg of Manganese per 100 grams, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus81 mg
11.6%
Dried Japanese Persimmons have 81 mg of Phosphorus per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium802 mg
23.6%
Dried Japanese Persimmons have 802 mg of Potassium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Dried Japanese Persimmons have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.42 mg
3.8%
Dried Japanese Persimmons have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Japanese Persimmons:
100 grams of Dried Japanese Persimmons has some Vitamin A. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dried Japanese Persimmons:
100 grams of Dried Japanese Persimmons is an excellent source of Copper, Manganese and Potassium. It has a good amount of Iron, Magnesium and Phosphorus. It also has some Calcium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Japanese Persimmons
Energy274 kcal
9.45%
Dried Japanese Persimmons have 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.59 g
0.61%
Dried Japanese Persimmons have 0.59 g of Fat per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.38 g
2.46%
Dried Japanese Persimmons have 1.38 g of Protein per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73 g
56%
Dried Japanese Persimmons have 73.43 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber14.5 g
38%
Dried Japanese Persimmons have 14.5 g of Fiber per 100 grams, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Japanese Persimmons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water23 g
0.62%
Dried Japanese Persimmons have 23.01 g of Water per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Japanese Persimmons:
100 grams of Dried Japanese Persimmons is an excellent source of Carbohydrate and Fiber. It has some Protein. It has no Fat.