Nutrients in 100 grams of Dried Japanese Persimmons

Persimmons, japanese, dried.

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Dried Japanese Persimmons

Energy274 kcal

9.45%

Dried Japanese Persimmons have 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Dried Japanese Persimmons have 0.59 g of Fat per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Japanese Persimmons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.4 g

56.5%

Dried Japanese Persimmons have 73.43 g of Carbohydrate per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Dried Japanese Persimmons have 14.5 g of Fiber per 100 grams, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.38 g

2.46%

Dried Japanese Persimmons have 1.38 g of Protein per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Persimmons

Vitamin A38 μg

4.22%

RAE, retinol activity equivalents

Dried Japanese Persimmons have 38 μg of Vitamin A per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B20.029 mg

2.23%

Riboflavin

Dried Japanese Persimmons have 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.13%

Niacin, nicotinic acid, niacinamide

Dried Japanese Persimmons have 0.18 mg of Vitamin B3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Japanese Persimmons have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Japanese Persimmons have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Japanese Persimmons have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Japanese Persimmons

Calcium25 mg

2.5%

Dried Japanese Persimmons have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Dried Japanese Persimmons have 0.442 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.25%

Dried Japanese Persimmons have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Dried Japanese Persimmons have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.4%

Dried Japanese Persimmons have 1.39 mg of Manganese per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81 mg

11.6%

Dried Japanese Persimmons have 81 mg of Phosphorus per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium802 mg

23.6%

Dried Japanese Persimmons have 802 mg of Potassium per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Dried Japanese Persimmons have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Dried Japanese Persimmons have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Dried Japanese Persimmons have 23.01 g of Water per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Japanese Persimmons:

100 grams of Dried Japanese Persimmons has some Vitamin A.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Dried Japanese Persimmons:

100 grams of Dried Japanese Persimmons is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Dried Japanese Persimmons:

100 grams of Dried Japanese Persimmons is an excellent source of Carbohydrate and Fiber.
It has some Protein.
It has no Fat.

Compare Dried Japanese Persimmons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Japanese Persimmons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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