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Nutrients in 100 grams ofYellow Sweet Peppers

Raw Yellow Sweet Peppers (Capsicum annuum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
15%
7%
78%

Vitamins

100gRDA for Men 19-30 years
Yellow Sweet Peppers
Vitamin A10 μg
1.1%
Raw Yellow Sweet Peppers have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.33%
Raw Yellow Sweet Peppers have 0.028 mg of Thiamine per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
1.92%
Raw Yellow Sweet Peppers have 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.89 mg
5.56%
Raw Yellow Sweet Peppers have 0.89 mg of Vitamin B3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Raw Yellow Sweet Peppers have 0.168 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Yellow Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C184 mg
204%
Raw Yellow Sweet Peppers have 183.5 mg of Vitamin C per 100 grams, which is 204% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Yellow Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate26 μg
6.5%
Raw Yellow Sweet Peppers have 26 μg of Folate per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Yellow Sweet Peppers
Calcium11 mg
1.1%
Raw Yellow Sweet Peppers have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Raw Yellow Sweet Peppers have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.46 mg
5.75%
Raw Yellow Sweet Peppers have 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Raw Yellow Sweet Peppers have 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5.1%
Raw Yellow Sweet Peppers have 0.117 mg of Manganese per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus24 mg
3.43%
Raw Yellow Sweet Peppers have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium212 mg
4.5%
Raw Yellow Sweet Peppers have 212 mg of Potassium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Raw Yellow Sweet Peppers have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Raw Yellow Sweet Peppers have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Raw Yellow Sweet Peppers have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Yellow Sweet Peppers:
100 grams of Yellow Sweet Peppers has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6. It also has some Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Yellow Sweet Peppers:
100 grams of Yellow Sweet Peppers has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Yellow Sweet Peppers
Fat0.21 g
0.22%
Raw Yellow Sweet Peppers have 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1 g
1.8%
Raw Yellow Sweet Peppers have 1 g of Protein per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.32 g
4.86%
Raw Yellow Sweet Peppers have 6.32 g of Carbohydrate per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy27 kcal
0.93%
Raw Yellow Sweet Peppers have 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.9 g
2.37%
Raw Yellow Sweet Peppers have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Yellow Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Raw Yellow Sweet Peppers have 0.031 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water92 g
2.5%
Raw Yellow Sweet Peppers have 92.02 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Yellow Sweet Peppers:
100 grams of Yellow Sweet Peppers has some Carbohydrate. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat and Saturated Fat.