Plant Nutrients DB
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Nutrients in 100 grams ofSauteed Red Sweet Peppers

Peppers, sweet, red, sauteed.
wholecooked

Macros Ratio

ProteinsFatsCarbs
3%
86%
11%

Vitamins

100gRDA for Men 19-30 years
Sauteed Red Sweet Peppers
Vitamin A138 μg
15%
Sauteed Red Sweet Peppers have 138 μg of Vitamin A per 100 grams, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.67%
Sauteed Red Sweet Peppers have 0.056 mg of Thiamine per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.4%
Sauteed Red Sweet Peppers have 0.109 mg of Vitamin B2 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.95 mg
5.96%
Sauteed Red Sweet Peppers have 0.954 mg of Vitamin B3 per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.36 mg
28%
Sauteed Red Sweet Peppers have 0.364 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sauteed Red Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C163 mg
181%
Sauteed Red Sweet Peppers have 162.8 mg of Vitamin C per 100 grams, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sauteed Red Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.1 mg
20.6%
Sauteed Red Sweet Peppers have 3.09 mg of Vitamin E per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K16 μg
13.7%
Sauteed Red Sweet Peppers have 16.4 μg of Vitamin K per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2 μg
0.5%
Sauteed Red Sweet Peppers have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sauteed Red Sweet Peppers
Calcium7 mg
0.7%
Sauteed Red Sweet Peppers have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
1.9%
Sauteed Red Sweet Peppers have 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.47 mg
5.88%
Sauteed Red Sweet Peppers have 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Sauteed Red Sweet Peppers have 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5%
Sauteed Red Sweet Peppers have 0.115 mg of Manganese per 100 grams, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus23 mg
3.3%
Sauteed Red Sweet Peppers have 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium193 mg
4.1%
Sauteed Red Sweet Peppers have 193 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium21 mg
1.4%
Sauteed Red Sweet Peppers have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.15 mg
1.36%
Sauteed Red Sweet Peppers have 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sauteed Red Sweet Peppers:
100 grams of Sauteed Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin E. It also has a good amount of Vitamin A, Vitamin B2 and Vitamin K. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Sauteed Red Sweet Peppers:
100 grams of Sauteed Red Sweet Peppers has some Iron, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium, Copper, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Sauteed Red Sweet Peppers
Fat12.8 g
13%
Sauteed Red Sweet Peppers have 12.75 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.04 g
1.86%
Sauteed Red Sweet Peppers have 1.04 g of Protein per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.57 g
5.05%
Sauteed Red Sweet Peppers have 6.57 g of Carbohydrate per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy133 kcal
4.6%
Sauteed Red Sweet Peppers have 133 kcal of Energy per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.3 g
5.9%
Sauteed Red Sweet Peppers have 4.28 g of Sugars per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Sauteed Red Sweet Peppers have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sauteed Red Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.56 g
4.87%
Sauteed Red Sweet Peppers have 1.557 g of Saturated Fat per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.78 g
48%
Sauteed Red Sweet Peppers have 0.775 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.94 g
29%
Sauteed Red Sweet Peppers have 4.944 g of Omega 6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water79 g
2.13%
Sauteed Red Sweet Peppers have 78.95 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sauteed Red Sweet Peppers:
100 grams of Sauteed Red Sweet Peppers is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat. It also has some Carbohydrate, Sugars, Fiber and Saturated Fat. The product has trace amounts of Protein.