Nutrients in 100 grams of Sauteed Red Sweet Peppers

Peppers, sweet, red, sauteed.

whole cooked

Macros Ratio

Protein Fat Carbs

79%

18%

100 g ▼

Macro Nutrients

Sauteed Red Sweet Peppers

Energy133 kcal

4.6%

Sauteed Red Sweet Peppers have 133 kcal of Energy per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.8 g

13%

Sauteed Red Sweet Peppers have 12.75 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.56 g

4.87%

Sauteed Red Sweet Peppers have 1.557 g of Saturated Fat per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

48.4%

Sauteed Red Sweet Peppers have 0.775 g of Omega 3 per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.94 g

29%

Sauteed Red Sweet Peppers have 4.944 g of Omega 6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sauteed Red Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.57 g

5.05%

Sauteed Red Sweet Peppers have 6.57 g of Carbohydrate per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.3 g

5.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sauteed Red Sweet Peppers have 4.28 g of Sugars per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.3 g

3.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Red Sweet Peppers have 2.31 g of Fructose per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Sauteed Red Sweet Peppers have 1.91 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.06 g

Sauteed Red Sweet Peppers have 0.06 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.74%

Sauteed Red Sweet Peppers have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.04 g

1.86%

Sauteed Red Sweet Peppers have 1.04 g of Protein per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Red Sweet Peppers

Vitamin A138 μg

15.3%

RAE, retinol activity equivalents

Sauteed Red Sweet Peppers have 138 μg of Vitamin A per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.67%

Thiamine

Sauteed Red Sweet Peppers have 0.056 mg of Vitamin B1 per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.4%

Riboflavin

Sauteed Red Sweet Peppers have 0.109 mg of Vitamin B2 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.96%

Niacin, nicotinic acid, niacinamide

Sauteed Red Sweet Peppers have 0.954 mg of Vitamin B3 per 100 grams, which is 5.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.88%

Pantothenic acid

Sauteed Red Sweet Peppers have 0.244 mg of Vitamin B5 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Sauteed Red Sweet Peppers have 0.364 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Sauteed Red Sweet Peppers have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sauteed Red Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C163 mg

181%

Ascorbic acid

Sauteed Red Sweet Peppers have 162.8 mg of Vitamin C per 100 grams, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Red Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.6%

Tocopherols and Tocotrienols

Sauteed Red Sweet Peppers have 3.09 mg of Vitamin E per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.4 μg

13.7%

Phytomenadione or phylloquinone

Sauteed Red Sweet Peppers have 16.4 μg of Vitamin K per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Red Sweet Peppers

Calcium7 mg

0.7%

Sauteed Red Sweet Peppers have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Sauteed Red Sweet Peppers have 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.88%

Sauteed Red Sweet Peppers have 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Sauteed Red Sweet Peppers have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

Sauteed Red Sweet Peppers have 0.115 mg of Manganese per 100 grams, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23 mg

3.3%

Sauteed Red Sweet Peppers have 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.68%

Sauteed Red Sweet Peppers have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium21 mg

1.4%

Sauteed Red Sweet Peppers have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.36%

Sauteed Red Sweet Peppers have 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79 g

2.13%

Sauteed Red Sweet Peppers have 78.95 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sauteed Red Sweet Peppers:

100 grams of Sauteed Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin K.
This vegetable has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Sauteed Red Sweet Peppers:

100 grams of Sauteed Red Sweet Peppers has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Copper, Sodium and Zinc.

Macronutrients in 100 grams of Sauteed Red Sweet Peppers:

100 grams of Sauteed Red Sweet Peppers is an excellent source of Omega 3 and Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat, Carbohydrate, Sugars, Fructose and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Glucose and Sucrose.

Compare Sauteed Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sauteed Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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