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Nutrients in 100 grams ofFrozen Chopped Red Sweet Peppers

Frozen Chopped Red Sweet Peppers, Unprepared, also known as bell pepper.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
22%
9%
69%

Vitamins

100gRDA for Men 19-30 years
Frozen Chopped Red Sweet Peppers
Vitamin A121 μg
13%
Frozen Chopped Red Sweet Peppers, Unprepared have 121 μg of Vitamin A per 100 grams, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.75%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.069 mg of Thiamine per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.92%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.37 mg
8.56%
Frozen Chopped Red Sweet Peppers, Unprepared have 1.37 mg of Vitamin B3 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.5%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.137 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Chopped Red Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C58.7 mg
65%
Frozen Chopped Red Sweet Peppers, Unprepared have 58.7 mg of Vitamin C per 100 grams, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Chopped Red Sweet Peppers, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.23 mg
8.2%
Frozen Chopped Red Sweet Peppers, Unprepared have 1.23 mg of Vitamin E per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.8 μg
3.17%
Frozen Chopped Red Sweet Peppers, Unprepared have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Frozen Chopped Red Sweet Peppers, Unprepared have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Chopped Red Sweet Peppers
Calcium9 mg
0.9%
Frozen Chopped Red Sweet Peppers, Unprepared have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.9%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.053 mg of Copper per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.62 mg
7.75%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Frozen Chopped Red Sweet Peppers, Unprepared have 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5.1%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.117 mg of Manganese per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus17 mg
2.43%
Frozen Chopped Red Sweet Peppers, Unprepared have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium91 mg
2.68%
Frozen Chopped Red Sweet Peppers, Unprepared have 91 mg of Potassium per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Frozen Chopped Red Sweet Peppers, Unprepared have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.06 mg
0.55%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Chopped Red Sweet Peppers, Unprepared:
100 grams of Frozen Chopped Red Sweet Peppers is an excellent source of Vitamin C. It has a good amount of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Thiamine, Vitamin B2, Vitamin K and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Chopped Red Sweet Peppers, Unprepared:
100 grams of Frozen Chopped Red Sweet Peppers has a good amount of Iron. It has some Copper, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Chopped Red Sweet Peppers
Energy20 kcal
0.69%
Frozen Chopped Red Sweet Peppers, Unprepared have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.21 g
0.22%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.08 g
1.93%
Frozen Chopped Red Sweet Peppers, Unprepared have 1.08 g of Protein per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.45 g
3.42%
Frozen Chopped Red Sweet Peppers, Unprepared have 4.45 g of Carbohydrate per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.26 g
4.5%
Frozen Chopped Red Sweet Peppers, Unprepared have 3.26 g of Sugars per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Frozen Chopped Red Sweet Peppers, Unprepared have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Chopped Red Sweet Peppers, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.031 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.6%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.102 g of Omega 6 per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.54%
Frozen Chopped Red Sweet Peppers, Unprepared have 93.96 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Chopped Red Sweet Peppers, Unprepared:
100 grams of Frozen Chopped Red Sweet Peppers has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.