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Nutrients in 100 grams ofBoiled Red Sweet Peppers

Boiled and Drained Red Sweet Peppers.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
13%
6%
81%

Vitamins

100gRDA for Men 19-30 years
Boiled Red Sweet Peppers
Vitamin A147 μg
16%
Boiled and Drained Red Sweet Peppers have 147 μg of Vitamin A per 100 grams, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.9%
Boiled and Drained Red Sweet Peppers have 0.059 mg of Thiamine per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Boiled and Drained Red Sweet Peppers have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.48 mg
3%
Boiled and Drained Red Sweet Peppers have 0.477 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
18%
Boiled and Drained Red Sweet Peppers have 0.233 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Red Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C171 mg
190%
Boiled and Drained Red Sweet Peppers have 171 mg of Vitamin C per 100 grams, which is 190% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Red Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.65 mg
11%
Boiled and Drained Red Sweet Peppers have 1.65 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.1 μg
4.25%
Boiled and Drained Red Sweet Peppers have 5.1 μg of Vitamin K per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16 μg
4%
Boiled and Drained Red Sweet Peppers have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Red Sweet Peppers
Calcium9 mg
0.9%
Boiled and Drained Red Sweet Peppers have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.22%
Boiled and Drained Red Sweet Peppers have 0.065 mg of Copper per 100 grams, which is 7.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.46 mg
5.75%
Boiled and Drained Red Sweet Peppers have 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Boiled and Drained Red Sweet Peppers have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5%
Boiled and Drained Red Sweet Peppers have 0.115 mg of Manganese per 100 grams, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus18 mg
2.57%
Boiled and Drained Red Sweet Peppers have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium166 mg
3.53%
Boiled and Drained Red Sweet Peppers have 166 mg of Potassium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Boiled and Drained Red Sweet Peppers have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Boiled and Drained Red Sweet Peppers have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.12 mg
1.1%
Boiled and Drained Red Sweet Peppers have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Red Sweet Peppers:
100 grams of Boiled Red Sweet Peppers has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B6 and Vitamin E. It also has some Thiamine, Vitamin B3, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Red Sweet Peppers:
100 grams of Boiled Red Sweet Peppers has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Red Sweet Peppers
Fat0.2 g
0.21%
Boiled and Drained Red Sweet Peppers have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.92 g
1.64%
Boiled and Drained Red Sweet Peppers have 0.92 g of Protein per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.7 g
5.15%
Boiled and Drained Red Sweet Peppers have 6.7 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy28 kcal
0.97%
Boiled and Drained Red Sweet Peppers have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.4 g
6.06%
Boiled and Drained Red Sweet Peppers have 4.39 g of Sugars per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.2 g
3.16%
Boiled and Drained Red Sweet Peppers have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Red Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Boiled and Drained Red Sweet Peppers have 0.029 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Boiled and Drained Red Sweet Peppers have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.56%
Boiled and Drained Red Sweet Peppers have 0.096 g of Omega 6 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Boiled and Drained Red Sweet Peppers have 91.87 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Red Sweet Peppers:
100 grams of Boiled Red Sweet Peppers has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.