Boiled and Drained Red Sweet Peppers have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.096 g of Omega 6 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 6.7 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Sweet Peppers have 4.39 g of Sugars per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.92 g of Protein per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Red Sweet Peppers have 147 μg of Vitamin A per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Red Sweet Peppers have 0.059 mg of Vitamin B1 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Red Sweet Peppers have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Red Sweet Peppers have 0.477 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Red Sweet Peppers have 0.079 mg of Vitamin B5 per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Red Sweet Peppers have 0.233 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Red Sweet Peppers have 171 mg of Vitamin C per 100 grams, which is 190% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Red Sweet Peppers have 1.65 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 5.1 μg of Vitamin K per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.065 mg of Copper per 100 grams, which is 7.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.115 mg of Manganese per 100 grams, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 166 mg of Potassium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 91.87 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Red Sweet Peppers:
100 grams of Boiled Red Sweet Peppers has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B6 and Vitamin E.
It also has some Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Red Sweet Peppers:
100 grams of Boiled Red Sweet Peppers has a good amount of Copper.
It has some Iron, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Red Sweet Peppers:
100 grams of Boiled Red Sweet Peppers has some Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.
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