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Nutrients in 100 grams ofCanned Red Sweet Peppers with Liquids

Canned Red Sweet Peppers Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
18%
15%
67%

Vitamins

100gRDA for Men 19-30 years
Canned Red Sweet Peppers with Liquids
Vitamin A26 μg
2.9%
Canned Red Sweet Peppers Solids and Liquids have 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.1%
Canned Red Sweet Peppers Solids and Liquids have 0.025 mg of Thiamine per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Canned Red Sweet Peppers Solids and Liquids have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.55 mg
3.44%
Canned Red Sweet Peppers Solids and Liquids have 0.55 mg of Vitamin B3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
13.7%
Canned Red Sweet Peppers Solids and Liquids have 0.178 mg of Vitamin B6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Red Sweet Peppers Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C46.5 mg
51.7%
Canned Red Sweet Peppers Solids and Liquids have 46.5 mg of Vitamin C per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Red Sweet Peppers Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate16 μg
4%
Canned Red Sweet Peppers Solids and Liquids have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Red Sweet Peppers with Liquids
Calcium41 mg
4.1%
Canned Red Sweet Peppers Solids and Liquids have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Canned Red Sweet Peppers Solids and Liquids have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.8 mg
10%
Canned Red Sweet Peppers Solids and Liquids have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium11 mg
2.75%
Canned Red Sweet Peppers Solids and Liquids have 11 mg of Magnesium per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.96%
Canned Red Sweet Peppers Solids and Liquids have 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus20 mg
2.86%
Canned Red Sweet Peppers Solids and Liquids have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium146 mg
3.1%
Canned Red Sweet Peppers Solids and Liquids have 146 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Canned Red Sweet Peppers Solids and Liquids have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1369 mg
91%
Canned Red Sweet Peppers Solids and Liquids have 1369 mg of Sodium per 100 grams, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Canned Red Sweet Peppers Solids and Liquids have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Red Sweet Peppers Solids and Liquids:
100 grams of Canned Red Sweet Peppers with Liquids is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin A, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Red Sweet Peppers Solids and Liquids:
100 grams of Canned Red Sweet Peppers with Liquids has outstanding amounts of Sodium.
It has a good amount of Copper and Iron. It also has some Calcium, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Red Sweet Peppers with Liquids
Fat0.3 g
0.31%
Canned Red Sweet Peppers Solids and Liquids have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.8 g
1.43%
Canned Red Sweet Peppers Solids and Liquids have 0.8 g of Protein per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.9 g
3%
Canned Red Sweet Peppers Solids and Liquids have 3.9 g of Carbohydrate per 100 grams, which is 3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy18 kcal
0.62%
Canned Red Sweet Peppers Solids and Liquids have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.2 g
3.16%
Canned Red Sweet Peppers Solids and Liquids have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Red Sweet Peppers Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.14%
Canned Red Sweet Peppers Solids and Liquids have 0.045 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Canned Red Sweet Peppers Solids and Liquids have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.86%
Canned Red Sweet Peppers Solids and Liquids have 0.146 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.47%
Canned Red Sweet Peppers Solids and Liquids have 91.25 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Red Sweet Peppers Solids and Liquids:
100 grams of Canned Red Sweet Peppers with Liquids has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, Omega 3 and Omega 6, it has no Fat and Saturated Fat.