Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofSauteed Green Sweet Peppers

Peppers, sweet, green, sauteed.
wholecooked

Macros Ratio

ProteinsFatsCarbs
3%
92%
5%

Vitamins

100gRDA for Men 19-30 years
Sauteed Green Sweet Peppers
Vitamin A14 μg
1.56%
Sauteed Green Sweet Peppers have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.5%
Sauteed Green Sweet Peppers have 0.042 mg of Thiamine per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.7%
Sauteed Green Sweet Peppers have 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.58 mg
3.64%
Sauteed Green Sweet Peppers have 0.582 mg of Vitamin B3 per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Sauteed Green Sweet Peppers have 0.196 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sauteed Green Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C177 mg
197%
Sauteed Green Sweet Peppers have 177 mg of Vitamin C per 100 grams, which is 197% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sauteed Green Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.4 mg
9.33%
Sauteed Green Sweet Peppers have 1.4 mg of Vitamin E per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K21 μg
17.8%
Sauteed Green Sweet Peppers have 21.3 μg of Vitamin K per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2 μg
0.5%
Sauteed Green Sweet Peppers have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sauteed Green Sweet Peppers
Calcium8 mg
0.8%
Sauteed Green Sweet Peppers have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
1.9%
Sauteed Green Sweet Peppers have 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.3 mg
3.75%
Sauteed Green Sweet Peppers have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Sauteed Green Sweet Peppers have 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.7%
Sauteed Green Sweet Peppers have 0.062 mg of Manganese per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus15 mg
2.14%
Sauteed Green Sweet Peppers have 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium134 mg
2.85%
Sauteed Green Sweet Peppers have 134 mg of Potassium per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Sauteed Green Sweet Peppers have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium17 mg
1.13%
Sauteed Green Sweet Peppers have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.06 mg
0.55%
Sauteed Green Sweet Peppers have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sauteed Green Sweet Peppers:
100 grams of Sauteed Green Sweet Peppers has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6, Vitamin E and Vitamin K. It also has some Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Sauteed Green Sweet Peppers:
100 grams of Sauteed Green Sweet Peppers has some Iron, Manganese and Potassium. While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Sodium, it has no Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Sauteed Green Sweet Peppers
Fat12 g
12%
Sauteed Green Sweet Peppers have 11.85 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.78 g
1.4%
Sauteed Green Sweet Peppers have 0.78 g of Protein per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.2 g
3.25%
Sauteed Green Sweet Peppers have 4.22 g of Carbohydrate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy116 kcal
4%
Sauteed Green Sweet Peppers have 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.17 g
3%
Sauteed Green Sweet Peppers have 2.17 g of Sugars per 100 grams, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Sauteed Green Sweet Peppers have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sauteed Green Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.6 g
4.97%
Sauteed Green Sweet Peppers have 1.59 g of Saturated Fat per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.77 g
48%
Sauteed Green Sweet Peppers have 0.77 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.13 g
30%
Sauteed Green Sweet Peppers have 5.13 g of Omega 6 per 100 grams, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water82.7 g
2.23%
Sauteed Green Sweet Peppers have 82.65 g of Water per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sauteed Green Sweet Peppers:
100 grams of Sauteed Green Sweet Peppers is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat. It also has some Carbohydrate, Sugars, Fiber and Saturated Fat. The product has trace amounts of Protein.