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Nutrients in 100 grams ofGreen Sweet Peppers

Raw Green Sweet Peppers (Capsicum annuum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
17%
8%
75%

Vitamins

100gRDA for Men 19-30 years
Green Sweet Peppers
Vitamin A18 μg
2%
Raw Green Sweet Peppers have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.75%
Raw Green Sweet Peppers have 0.057 mg of Thiamine per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.15%
Raw Green Sweet Peppers have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.48 mg
3%
Raw Green Sweet Peppers have 0.48 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
17%
Raw Green Sweet Peppers have 0.224 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C80 mg
89%
Raw Green Sweet Peppers have 80.4 mg of Vitamin C per 100 grams, which is 89% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Green Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.37 mg
2.47%
Raw Green Sweet Peppers have 0.37 mg of Vitamin E per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K7.4 μg
6.17%
Raw Green Sweet Peppers have 7.4 μg of Vitamin K per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Raw Green Sweet Peppers have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Green Sweet Peppers
Calcium10 mg
1%
Raw Green Sweet Peppers have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.33%
Raw Green Sweet Peppers have 0.066 mg of Copper per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride2 mg
50%
Raw Green Sweet Peppers have 2 mg of Fluoride per 100 grams, which is 50% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.34 mg
4.25%
Raw Green Sweet Peppers have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Raw Green Sweet Peppers have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5.3%
Raw Green Sweet Peppers have 0.122 mg of Manganese per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus20 mg
2.86%
Raw Green Sweet Peppers have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium175 mg
3.72%
Raw Green Sweet Peppers have 175 mg of Potassium per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Raw Green Sweet Peppers have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Raw Green Sweet Peppers have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.13 mg
1.2%
Raw Green Sweet Peppers have 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Green Sweet Peppers:
100 grams of Green Sweet Peppers has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B3, Vitamin E, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Green Sweet Peppers:
100 grams of Green Sweet Peppers is an excellent source of Fluoride. It has a good amount of Copper. It also has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Green Sweet Peppers
Fat0.17 g
0.18%
Raw Green Sweet Peppers have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.86 g
1.54%
Raw Green Sweet Peppers have 0.86 g of Protein per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.64 g
3.57%
Raw Green Sweet Peppers have 4.64 g of Carbohydrate per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy20 kcal
0.69%
Raw Green Sweet Peppers have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.4 g
3.3%
Raw Green Sweet Peppers have 2.4 g of Sugars per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.7 g
4.47%
Raw Green Sweet Peppers have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Green Sweet Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.18%
Raw Green Sweet Peppers have 0.058 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.5%
Raw Green Sweet Peppers have 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.32%
Raw Green Sweet Peppers have 0.054 g of Omega 6 per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.54%
Raw Green Sweet Peppers have 93.89 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Green Sweet Peppers:
100 grams of Green Sweet Peppers has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.