Raw Green Sweet Peppers have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Sweet Peppers have 0.058 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Sweet Peppers have 4.64 g of Carbohydrate per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Sweet Peppers have 1.12 g of Fructose per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Sweet Peppers have 0.86 g of Protein per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Sweet Peppers have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Sweet Peppers have 0.057 mg of Vitamin B1 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Sweet Peppers have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Sweet Peppers have 0.48 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Sweet Peppers have 0.099 mg of Vitamin B5 per 100 grams, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Sweet Peppers have 0.224 mg of Vitamin B6 per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Sweet Peppers have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Sweet Peppers have 80.4 mg of Vitamin C per 100 grams, which is 89.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Sweet Peppers have 0.37 mg of Vitamin E per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Sweet Peppers have 7.4 μg of Vitamin K per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Sweet Peppers have 0.066 mg of Copper per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0.122 mg of Manganese per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Sweet Peppers have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Sweet Peppers have 175 mg of Potassium per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years