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Nutrients in 100 grams ofSerrano Peppers

Raw Serrano Peppers (Capsicum annuum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
22%
12%
66%

Vitamins

100gRDA for Men 19-30 years
Serrano Peppers
Vitamin A47 μg
5.22%
Raw Serrano Peppers have 47 μg of Vitamin A per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.5%
Raw Serrano Peppers have 0.054 mg of Thiamine per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.23%
Raw Serrano Peppers have 0.081 mg of Vitamin B2 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.54 mg
9.6%
Raw Serrano Peppers have 1.537 mg of Vitamin B3 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.51 mg
39%
Raw Serrano Peppers have 0.505 mg of Vitamin B6 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Serrano Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C45 mg
50%
Raw Serrano Peppers have 44.9 mg of Vitamin C per 100 grams, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Serrano Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.69 mg
4.6%
Raw Serrano Peppers have 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K12 μg
9.83%
Raw Serrano Peppers have 11.8 μg of Vitamin K per 100 grams, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Raw Serrano Peppers have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Serrano Peppers
Calcium11 mg
1.1%
Raw Serrano Peppers have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Raw Serrano Peppers have 0.129 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.86 mg
10.8%
Raw Serrano Peppers have 0.86 mg of Iron per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.5%
Raw Serrano Peppers have 22 mg of Magnesium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.13%
Raw Serrano Peppers have 0.187 mg of Manganese per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus40 mg
5.7%
Raw Serrano Peppers have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium305 mg
6.5%
Raw Serrano Peppers have 305 mg of Potassium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Raw Serrano Peppers have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Raw Serrano Peppers have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.26 mg
2.36%
Raw Serrano Peppers have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Serrano Peppers:
100 grams of Serrano Peppers is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Vitamin B3 and Vitamin K. It also has some Vitamin A, Thiamine, Vitamin B2, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Serrano Peppers:
100 grams of Serrano Peppers has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Serrano Peppers
Fat0.44 g
0.45%
Raw Serrano Peppers have 0.44 g of Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.74 g
3.1%
Raw Serrano Peppers have 1.74 g of Protein per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.7 g
5.15%
Raw Serrano Peppers have 6.7 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy32 kcal
1.1%
Raw Serrano Peppers have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.83 g
5.3%
Raw Serrano Peppers have 3.83 g of Sugars per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.7 g
9.74%
Raw Serrano Peppers have 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Serrano Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.18%
Raw Serrano Peppers have 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.38%
Raw Serrano Peppers have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.22 g
1.27%
Raw Serrano Peppers have 0.216 g of Omega 6 per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.44%
Raw Serrano Peppers have 90.25 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Serrano Peppers:
100 grams of Serrano Peppers has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.