Nutrients in 100 grams of Jalapeno Peppers

Raw Jalapeno Peppers (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

11%

10%

79%

100 g ▼

Macro Nutrients

Jalapeno Peppers

Energy29 kcal

Raw Jalapeno Peppers have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Raw Jalapeno Peppers have 0.37 g of Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Raw Jalapeno Peppers have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Raw Jalapeno Peppers have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.062 g

0.36%

Raw Jalapeno Peppers have 0.062 g of Omega 6 per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Jalapeno Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.5 g

Raw Jalapeno Peppers have 6.5 g of Carbohydrate per 100 grams, which is 5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.12 g

5.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Jalapeno Peppers have 4.12 g of Sugars per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.63 g

3.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Jalapeno Peppers have 2.63 g of Fructose per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.48 g

Raw Jalapeno Peppers have 1.48 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Jalapeno Peppers have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.8 g

7.37%

Raw Jalapeno Peppers have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.63%

Raw Jalapeno Peppers have 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jalapeno Peppers

Vitamin A54 μg

RAE, retinol activity equivalents

Raw Jalapeno Peppers have 54 μg of Vitamin A per 100 grams, which is 6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Raw Jalapeno Peppers have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Raw Jalapeno Peppers have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.28 mg

Niacin, nicotinic acid, niacinamide

Raw Jalapeno Peppers have 1.28 mg of Vitamin B3 per 100 grams, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.3%

Pantothenic acid

Raw Jalapeno Peppers have 0.315 mg of Vitamin B5 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.2%

Pyridoxine

Raw Jalapeno Peppers have 0.419 mg of Vitamin B6 per 100 grams, which is 32.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.75%

Folates and Folic Acid

Raw Jalapeno Peppers have 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C119 mg

132%

Ascorbic acid

Raw Jalapeno Peppers have 118.6 mg of Vitamin C per 100 grams, which is 132% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jalapeno Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.58 mg

24%

Tocopherols and Tocotrienols

Raw Jalapeno Peppers have 3.58 mg of Vitamin E per 100 grams, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.5 μg

15.4%

Phytomenadione or phylloquinone

Raw Jalapeno Peppers have 18.5 μg of Vitamin K per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jalapeno Peppers

Calcium12 mg

1.2%

Raw Jalapeno Peppers have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.1%

Raw Jalapeno Peppers have 0.046 mg of Copper per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.13%

Raw Jalapeno Peppers have 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Raw Jalapeno Peppers have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.2%

Raw Jalapeno Peppers have 0.097 mg of Manganese per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26 mg

3.7%

Raw Jalapeno Peppers have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium248 mg

7.3%

Raw Jalapeno Peppers have 248 mg of Potassium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Raw Jalapeno Peppers have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Raw Jalapeno Peppers have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.27%

Raw Jalapeno Peppers have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.48%

Raw Jalapeno Peppers have 91.69 g of Water per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Jalapeno Peppers:

100 grams of Jalapeno Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin K.
This vegetable has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Jalapeno Peppers:

100 grams of Jalapeno Peppers has a good amount of Potassium.
It has some Copper, Iron, Magnesium, Manganese and Phosphorus.
While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Jalapeno Peppers:

100 grams of Jalapeno Peppers has a good amount of Fiber.
It has some Omega 3, Carbohydrate, Sugars and Fructose.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Jalapeno Peppers with:

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Food Info

Nutrients in 100 grams of Jalapeno Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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