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Nutrients in 100 grams ofRed Hot Chili Peppers

Raw Red Hot Chili Peppers.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
19%
10%
71%

Vitamins

100gRDA for Men 19-30 years
Red Hot Chili Peppers
Vitamin A48 μg
5.33%
Raw Red Hot Chili Peppers have 48 μg of Vitamin A per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
6%
Raw Red Hot Chili Peppers have 0.072 mg of Thiamine per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.6%
Raw Red Hot Chili Peppers have 0.086 mg of Vitamin B2 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.24 mg
7.78%
Raw Red Hot Chili Peppers have 1.244 mg of Vitamin B3 per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.51 mg
39%
Raw Red Hot Chili Peppers have 0.506 mg of Vitamin B6 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C144 mg
160%
Raw Red Hot Chili Peppers have 143.7 mg of Vitamin C per 100 grams, which is 160% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.69 mg
4.6%
Raw Red Hot Chili Peppers have 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K14 μg
11.7%
Raw Red Hot Chili Peppers have 14 μg of Vitamin K per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Raw Red Hot Chili Peppers have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Red Hot Chili Peppers
Calcium14 mg
1.4%
Raw Red Hot Chili Peppers have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Raw Red Hot Chili Peppers have 0.129 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.03 mg
13%
Raw Red Hot Chili Peppers have 1.03 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Raw Red Hot Chili Peppers have 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.13%
Raw Red Hot Chili Peppers have 0.187 mg of Manganese per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus43 mg
6.14%
Raw Red Hot Chili Peppers have 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium322 mg
6.85%
Raw Red Hot Chili Peppers have 322 mg of Potassium per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Raw Red Hot Chili Peppers have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Raw Red Hot Chili Peppers have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.26 mg
2.36%
Raw Red Hot Chili Peppers have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Red Hot Chili Peppers:
100 grams of Red Hot Chili Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin B3 and Vitamin K. This vegetable has some Vitamin A, Thiamine, Vitamin B2, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Red Hot Chili Peppers:
100 grams of Red Hot Chili Peppers has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Red Hot Chili Peppers
Fat0.44 g
0.45%
Raw Red Hot Chili Peppers have 0.44 g of Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.87 g
3.34%
Raw Red Hot Chili Peppers have 1.87 g of Protein per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.8 g
6.78%
Raw Red Hot Chili Peppers have 8.81 g of Carbohydrate per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy40 kcal
1.38%
Raw Red Hot Chili Peppers have 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5.3 g
7.3%
Raw Red Hot Chili Peppers have 5.3 g of Sugars per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Raw Red Hot Chili Peppers have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Red Hot Chili Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Raw Red Hot Chili Peppers have 0.042 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
Raw Red Hot Chili Peppers have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.23 g
1.34%
Raw Red Hot Chili Peppers have 0.228 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water88 g
2.38%
Raw Red Hot Chili Peppers have 88.02 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Red Hot Chili Peppers:
100 grams of Red Hot Chili Peppers has a good amount of Sugars. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.