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Nutrients in 100 grams of Red Hot Chili Peppers

Raw Red Hot Chili Peppers.

Macros Ratio

Protein Fat Carbs
16%
8%
76%
100 g ▼

Macro Nutrients

Red Hot Chili Peppers
Energy40 kcal
1.38%
Raw Red Hot Chili Peppers have 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Raw Red Hot Chili Peppers have 0.44 g of Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.042 g
0.13%
Raw Red Hot Chili Peppers have 0.042 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.69%
Raw Red Hot Chili Peppers have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.34%
Raw Red Hot Chili Peppers have 0.228 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Hot Chili Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.8 g
6.78%
Raw Red Hot Chili Peppers have 8.81 g of Carbohydrate per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.3 g
7.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Hot Chili Peppers have 5.3 g of Sugars per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Raw Red Hot Chili Peppers have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.87 g
3.34%
Raw Red Hot Chili Peppers have 1.87 g of Protein per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Hot Chili Peppers
Vitamin A48 μg
5.33%
RAE, retinol activity equivalents
Raw Red Hot Chili Peppers have 48 μg of Vitamin A per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg
6%
Thiamine
Raw Red Hot Chili Peppers have 0.072 mg of Vitamin B1 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg
6.6%
Riboflavin
Raw Red Hot Chili Peppers have 0.086 mg of Vitamin B2 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg
7.78%
Niacin, nicotinic acid, niacinamide
Raw Red Hot Chili Peppers have 1.244 mg of Vitamin B3 per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Raw Red Hot Chili Peppers have 0.201 mg of Vitamin B5 per 100 grams, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg
39%
Pyridoxine
Raw Red Hot Chili Peppers have 0.506 mg of Vitamin B6 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Raw Red Hot Chili Peppers have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C144 mg
160%
Ascorbic acid
Raw Red Hot Chili Peppers have 143.7 mg of Vitamin C per 100 grams, which is 160% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg
4.6%
Tocopherols and Tocotrienols
Raw Red Hot Chili Peppers have 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14 μg
11.7%
Phytomenadione or phylloquinone
Raw Red Hot Chili Peppers have 14 μg of Vitamin K per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Hot Chili Peppers
Calcium14 mg
1.4%
Raw Red Hot Chili Peppers have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.3%
Raw Red Hot Chili Peppers have 0.129 mg of Copper per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.03 mg
13%
Raw Red Hot Chili Peppers have 1.03 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Raw Red Hot Chili Peppers have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.13%
Raw Red Hot Chili Peppers have 0.187 mg of Manganese per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus43 mg
6.14%
Raw Red Hot Chili Peppers have 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium322 mg
9.47%
Raw Red Hot Chili Peppers have 322 mg of Potassium per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Raw Red Hot Chili Peppers have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9 mg
0.6%
Raw Red Hot Chili Peppers have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Raw Red Hot Chili Peppers have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88 g
2.38%
Raw Red Hot Chili Peppers have 88.02 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Red Hot Chili Peppers:
Minerals in 100 grams of Raw Red Hot Chili Peppers:
Macronutrients in 100 grams of Raw Red Hot Chili Peppers:



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