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Nutrients in 100 grams ofCanned Red Hot Chili Peppers

Canned Red Hot Chili Peppers Solids And Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
17%
4%
79%

Vitamins

100gRDA for Men 19-30 years
Canned Red Hot Chili Peppers
Vitamin A595 μg
66%
Canned Red Hot Chili Peppers Solids And Liquids have 595 μg of Vitamin A per 100 grams, which is 66% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Canned Red Hot Chili Peppers Solids And Liquids have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Canned Red Hot Chili Peppers Solids And Liquids have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.8 mg
5%
Canned Red Hot Chili Peppers Solids And Liquids have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11.8%
Canned Red Hot Chili Peppers Solids And Liquids have 0.153 mg of Vitamin B6 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Red Hot Chili Peppers Solids And Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C68 mg
75.6%
Canned Red Hot Chili Peppers Solids And Liquids have 68 mg of Vitamin C per 100 grams, which is 75.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Red Hot Chili Peppers Solids And Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.69 mg
4.6%
Canned Red Hot Chili Peppers Solids And Liquids have 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K8.7 μg
7.25%
Canned Red Hot Chili Peppers Solids And Liquids have 8.7 μg of Vitamin K per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Canned Red Hot Chili Peppers Solids And Liquids have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Red Hot Chili Peppers
Calcium7 mg
0.7%
Canned Red Hot Chili Peppers Solids And Liquids have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.1 mg
11%
Canned Red Hot Chili Peppers Solids And Liquids have 0.101 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.5 mg
6.25%
Canned Red Hot Chili Peppers Solids And Liquids have 0.5 mg of Iron per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Canned Red Hot Chili Peppers Solids And Liquids have 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6%
Canned Red Hot Chili Peppers Solids And Liquids have 0.138 mg of Manganese per 100 grams, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus17 mg
2.43%
Canned Red Hot Chili Peppers Solids And Liquids have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium187 mg
3.98%
Canned Red Hot Chili Peppers Solids And Liquids have 187 mg of Potassium per 100 grams, which is 3.98% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Canned Red Hot Chili Peppers Solids And Liquids have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1173 mg
78%
Canned Red Hot Chili Peppers Solids And Liquids have 1173 mg of Sodium per 100 grams, which is 78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Canned Red Hot Chili Peppers Solids And Liquids have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Red Hot Chili Peppers Solids And Liquids:
100 grams of Canned Red Hot Chili Peppers is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B6 and Vitamin K. It also has some Vitamin B2, Vitamin B3, Vitamin E and Folate. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Red Hot Chili Peppers Solids And Liquids:
100 grams of Canned Red Hot Chili Peppers is an excellent source of Sodium. It has a good amount of Copper. It also has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Red Hot Chili Peppers
Fat0.1 g
0.1%
Canned Red Hot Chili Peppers Solids And Liquids have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.9 g
1.6%
Canned Red Hot Chili Peppers Solids And Liquids have 0.9 g of Protein per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.1 g
3.92%
Canned Red Hot Chili Peppers Solids And Liquids have 5.1 g of Carbohydrate per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy21 kcal
0.72%
Canned Red Hot Chili Peppers Solids And Liquids have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.32 g
4.58%
Canned Red Hot Chili Peppers Solids And Liquids have 3.32 g of Sugars per 100 grams, which is 4.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.3 g
3.42%
Canned Red Hot Chili Peppers Solids And Liquids have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Red Hot Chili Peppers Solids And Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.03%
Canned Red Hot Chili Peppers Solids And Liquids have 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Canned Red Hot Chili Peppers Solids And Liquids have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.31%
Canned Red Hot Chili Peppers Solids And Liquids have 0.052 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Canned Red Hot Chili Peppers Solids And Liquids have 92.5 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Red Hot Chili Peppers Solids And Liquids:
100 grams of Canned Red Hot Chili Peppers has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.