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Nutrients in 100 grams ofGreen Hot Chili Peppers

Raw Green Hot Chili Peppers (Capsicum frutescens).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
20%
5%
75%

Vitamins

100gRDA for Men 19-30 years
Green Hot Chili Peppers
Vitamin A59 μg
6.56%
Raw Green Hot Chili Peppers have 59 μg of Vitamin A per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.5%
Raw Green Hot Chili Peppers have 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Raw Green Hot Chili Peppers have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.95 mg
5.94%
Raw Green Hot Chili Peppers have 0.95 mg of Vitamin B3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.28 mg
21%
Raw Green Hot Chili Peppers have 0.278 mg of Vitamin B6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Green Hot Chili Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C243 mg
269%
Raw Green Hot Chili Peppers have 242.5 mg of Vitamin C per 100 grams, which is 269% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Green Hot Chili Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.69 mg
4.6%
Raw Green Hot Chili Peppers have 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K14 μg
12%
Raw Green Hot Chili Peppers have 14.3 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Raw Green Hot Chili Peppers have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Green Hot Chili Peppers
Calcium18 mg
1.8%
Raw Green Hot Chili Peppers have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Raw Green Hot Chili Peppers have 0.174 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.2 mg
15%
Raw Green Hot Chili Peppers have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Raw Green Hot Chili Peppers have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.24 mg
10%
Raw Green Hot Chili Peppers have 0.237 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus46 mg
6.57%
Raw Green Hot Chili Peppers have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium340 mg
7.23%
Raw Green Hot Chili Peppers have 340 mg of Potassium per 100 grams, which is 7.23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Raw Green Hot Chili Peppers have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Raw Green Hot Chili Peppers have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Raw Green Hot Chili Peppers have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Green Hot Chili Peppers:
100 grams of Green Hot Chili Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6. It also has a good amount of Thiamine and Vitamin K. This vegetable has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Green Hot Chili Peppers:
100 grams of Green Hot Chili Peppers has a good amount of Copper, Iron, Manganese and Potassium. It has some Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Green Hot Chili Peppers
Fat0.2 g
0.21%
Raw Green Hot Chili Peppers have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2 g
3.57%
Raw Green Hot Chili Peppers have 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.46 g
7.28%
Raw Green Hot Chili Peppers have 9.46 g of Carbohydrate per 100 grams, which is 7.28% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy40 kcal
1.38%
Raw Green Hot Chili Peppers have 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5.1 g
7.03%
Raw Green Hot Chili Peppers have 5.1 g of Sugars per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Raw Green Hot Chili Peppers have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Green Hot Chili Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.07%
Raw Green Hot Chili Peppers have 0.021 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Raw Green Hot Chili Peppers have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.61%
Raw Green Hot Chili Peppers have 0.104 g of Omega 6 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87.7 g
2.37%
Raw Green Hot Chili Peppers have 87.74 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Green Hot Chili Peppers:
100 grams of Green Hot Chili Peppers has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.