Plant Nutrients DB
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Nutrients in 100 grams ofSun-dried Hot Chile Peppers

Peppers, hot chile, sun-dried.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
13%
16%
71%

Vitamins

100gRDA for Men 19-30 years
Sun-dried Hot Chile Peppers
Vitamin A1324 μg
147%
Sun-dried Hot Chile Peppers have 1324 μg of Vitamin A per 100 grams, which is 147% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.75%
Sun-dried Hot Chile Peppers have 0.081 mg of Thiamine per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.2 mg
93%
Sun-dried Hot Chile Peppers have 1.205 mg of Vitamin B2 per 100 grams, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B38.67 mg
54%
Sun-dried Hot Chile Peppers have 8.669 mg of Vitamin B3 per 100 grams, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.81 mg
62%
Sun-dried Hot Chile Peppers have 0.81 mg of Vitamin B6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Sun-dried Hot Chile Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C31 mg
35%
Sun-dried Hot Chile Peppers have 31.4 mg of Vitamin C per 100 grams, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Sun-dried Hot Chile Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.14 mg
21%
Sun-dried Hot Chile Peppers have 3.14 mg of Vitamin E per 100 grams, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K108 μg
90%
Sun-dried Hot Chile Peppers have 108.2 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate51 μg
12.8%
Sun-dried Hot Chile Peppers have 51 μg of Folate per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sun-dried Hot Chile Peppers
Calcium45 mg
4.5%
Sun-dried Hot Chile Peppers have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25%
Sun-dried Hot Chile Peppers have 0.228 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.04 mg
75.5%
Sun-dried Hot Chile Peppers have 6.04 mg of Iron per 100 grams, which is 75.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium88 mg
22%
Sun-dried Hot Chile Peppers have 88 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.82 mg
35.7%
Sun-dried Hot Chile Peppers have 0.821 mg of Manganese per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus159 mg
22.7%
Sun-dried Hot Chile Peppers have 159 mg of Phosphorus per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1870 mg
39.8%
Sun-dried Hot Chile Peppers have 1870 mg of Potassium per 100 grams, which is 39.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.5 μg
6.36%
Sun-dried Hot Chile Peppers have 3.5 μg of Selenium per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium91 mg
6.07%
Sun-dried Hot Chile Peppers have 91 mg of Sodium per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.02 mg
9.27%
Sun-dried Hot Chile Peppers have 1.02 mg of Zinc per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sun-dried Hot Chile Peppers:
100 grams of Sun-dried Hot Chile Peppers has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It also has a good amount of Folate. This vegetable has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Sun-dried Hot Chile Peppers:
100 grams of Sun-dried Hot Chile Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Zinc. It also has some Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sun-dried Hot Chile Peppers
Fat5.8 g
6%
Sun-dried Hot Chile Peppers have 5.81 g of Fat per 100 grams, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.6 g
19%
Sun-dried Hot Chile Peppers have 10.58 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate70 g
53.7%
Sun-dried Hot Chile Peppers have 69.86 g of Carbohydrate per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy324 kcal
11%
Sun-dried Hot Chile Peppers have 324 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars41 g
56.6%
Sun-dried Hot Chile Peppers have 41.06 g of Sugars per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber28.7 g
75.5%
Sun-dried Hot Chile Peppers have 28.7 g of Fiber per 100 grams, which is 75.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Sun-dried Hot Chile Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.81 g
2.54%
Sun-dried Hot Chile Peppers have 0.813 g of Saturated Fat per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.44%
Sun-dried Hot Chile Peppers have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.06 g
18%
Sun-dried Hot Chile Peppers have 3.056 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.15 g
0.19%
Sun-dried Hot Chile Peppers have 7.15 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sun-dried Hot Chile Peppers:
100 grams of Sun-dried Hot Chile Peppers is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein and Omega 6. It also has some Fat and Saturated Fat. The product has trace amounts of Omega 3.